體能訓練

女力!從零開始重量訓練 : = 四大類肌力訓練X九階段週期計畫,專業教練這麼做.基礎健身到職業選手都在練的女性專屬力量訓練攻略 / by: (Language materials, printed)

肌力壯了就不老 / by: (Language materials, printed)

進階肌力訓練解剖聖經.. 2, . 高手只做不說的關鍵檔案 / by: (Language materials, printed)

帕維爾徒手戰士 : = 俄式訓練大師, 傳授你只用自體重量訓練, 就能練到超級強壯的戰鬥民族訓練法 / by: (Language materials, printed)

女性運動解剖學 伸展與體能訓練 by: (Electronic resources)

無齡健身 = 抗老逆齡、緩解疼痛 物理治療師帶練全身肌力 自由駕馭你的身體 = Ageless workout / by: (Electronic resources)

4種類型肌力增強訓練 / by: (Language materials, printed)

肌力訓練圖解聖經 / by: (Language materials, printed)

實施沙地跳深訓練對下肢肌力表現與彈跳力之影響 / by: (Language materials, printed)

120項肌力訓練計畫書 = = Muscular strength training book / by: (Language materials, printed)

基礎重量訓練 : = 開啟訓練的102項運動 / by: (Language materials, printed)

健身體適能 = = Strength & fitness : 動作關節分析與教學指引 : weight training instructor / by: (Language materials, printed)

男人肌肉就要這樣練 : = 20天練出肌肉爆發力!國家級運動健護教練教你速效健美! / by: (Language materials, printed)

肌力訓練解剖書 : = 擺脫痠痛、增加身體彈性、提升運動表現,美模都愛練的速燒脂肪運動法 / by: (Language materials, printed)

終身體適能教育 : = 最佳體適能方案教師指引 / by: (Language materials, printed)

心跳率訓練法 : = 心跳率的基礎知識 / by: (Language materials, printed)

居家肌肉訓練實踐筆記 / by: (Language materials, printed)

練肌力,不是做苦力! / by: (Language materials, printed)

粗壯手臂鍛鍊聖經 : = 增大力量與圍度的關鍵 建立專屬訓練課表 / by: (Language materials, printed)

12周打造NBA運動員體格 : = 麥可喬丹御用訓練師超強閉門訓練課程 / by: (Language materials, printed)

頂尖運動員都在偷練的核心基礎訓練 : = 基本動作與每日運動配方 / by: (Language materials, printed)

心跳率,你最好的運動教練 : = 解讀最佳體能指標,找到自己的專屬運動方式與進步關鍵 / by: (Language materials, printed)

鈴式戰肌 : = 史上最強壺鈴大全 / by: (Language materials, printed)

大學生肌力訓練教學指南 / by: (Language materials, printed)

週期化運動訓練 / by: (Language materials, printed)

不老的祕密練屁股 / by: (Language materials, printed)

肌力訓練聖經 : = 基礎槓鈴教程 / by: (Language materials, printed)

抗阻組合訓練 / by: (Language materials, printed)

和海豹特種部隊生活的31天 = 百萬企業家脫離舒適圈, 突破體能極限, 鍛鍊強韌心智的終極之旅 / by: (Electronic resources)

肌力壯了就不老 by: (Electronic resources)

適應體育體能訓練活動方案增進國小腦性麻痺兒童體適能之成效探討 = = Exploring the effectiveness of the adapted physical education training program on the physical fitness of a primary school child with cerebral palsy by: (Language materials, printed)

1人健身 : = 破除90%錯誤觀念的最強自主訓練手冊 / by: (Language materials, printed)

抗老化,你需要大重量訓練 : = 怪獸訓練總教練何立安以科學化的訓練,幫助你提升肌力、骨質、神經系統,逆轉老化 = Strength training for older adults / by: (Language materials, printed)

中老年人力量訓練指南 / by: (Language materials, printed)

麥克史東阻力訓練全書 : = 美國國家肌力與體能協會創辦人;美國奧運訓練中心總監,完整傳授教練與自主訓練的一切知識 / by: (Language materials, printed)

進階肌力訓練解剖聖經 : = 翻轉健身的錯誤認知突破進步停滯的瓶頸 / by: (Language materials, printed)

專為孩子設計的全方位體能教本 : = 把握12歲前成長黃金期,體力、專注力同步提升! / by: (Language materials, printed)

臺東縣消防人員體適能分析之研究 = = An analysis study of firefighters' physical fitness in Taitung County / by: (Language materials, printed)

女性運動解剖學 : = 伸展與體能訓練 / by: (Language materials, printed)

重訓傷害預防與修復全書 : = 透過物理治療視角, 認識肌肉與骨骼功能障礙與疼痛、重建基礎肌力、提升運動表現 / by: (Language materials, printed)

重訓 肌群解剖機能分析教練書 = 鍛鍊全體幹, 有效塑形、避免傷害, 增強肌耐力與爆發力! / by: (Electronic resources)

肌力與體能訓練 / by: (Language materials, printed)

美國第一健身強人 動機強化全書 = 不找藉口的新科學!突破增肌瓶頸.訓練低潮的最強輔助訓練手冊 / by: (Electronic resources)

重訓傷害預防與修復全書 = 透過物理治療視角, 認識肌肉骨骼功能障礙與疼痛、重建基礎肌力、提升運動表現 / by: (Electronic resources)

減法訓練 : = 減去不適合的方式 科學化高效體能訓練 = Simplifying training / by: (Language materials, printed)

1人健身 = 破除90%錯誤觀念的最強自主訓練手冊 / by: (Electronic resources)

基礎肌力訓練解剖聖經 : = 居家阻力訓練超過200種動作與50套課表 / by: (Language materials, printed)

強壯靈藥 : = 全方位重整生理機能、延長強壯顛峰的個人健身計畫 / by: (Language materials, printed)

全彩圖解功能性訓練解剖全書 : = 從人體的構造、動態運作與功能出發, 精準打造完整活動度、運動控制力、爆發力與全身肌力 / by: (Language materials, printed)

肌力訓練聖經 = 基礎槓鈴教程 / by: (Electronic resources)

帕維爾絕對爆發訓練法 = 用最少的動作.最俐落的練法,給你最大的成效 / by: (Electronic resources)

強化肌力訓練全書 = 東大肌力學教授、骨科醫師及福岡軟銀鷹教練, 寫給訓練者的科學化鍛鍊指南 = Strength training basis and frontiers / by: (Electronic resources)

帕維爾硬派腹肌訓練法 = 讓核心肌群塊塊分明.極端強悍.充滿爆發力 / by: (Electronic resources)

囚徒健身 = = Convict conditioning : 60項徒手健身技法,激發身體潛在能量 / by: (Language materials, printed)

12周打造NBA運動員體格 = 麥可喬丹御用訓練師超強閉門訓練課程 / by: (Electronic resources)