運動訓練

強化核心肌群基礎技法 : = 全身肌肉圖解,姿勢正確,效果加倍! / by: (Language materials, printed)

跑步的科學與實務 / by: (Language materials, printed)

週期化運動訓練 / by: (Language materials, printed)

靈活如豹 : = 掌握動作技巧.提升運動表現.預防傷痛的終極指南 / by: (Language materials, printed)

徒手健身16週 / by: (Language materials, printed)

中老年人力量訓練指南 / by: (Language materials, printed)

進階肌力訓練解剖聖經.. 2, . 高手只做不說的關鍵檔案 / by: (Language materials, printed)

開始動就對了!跟著小雨麻健身也健心 : = 心靈x運動x飲食,找回自我及體態的12個關鍵密碼 / by: (Language materials, printed)

銀髮族運動訓練課程介入對體適能柔軟度與平衡之成效 = = The effect of exercise training on flexibility and balance in elderly subjects / by: (Language materials, printed)

帕維爾正宗俄式壺鈴訓練手冊 : = 蘇聯特種部隊教官, 海豹部隊與CIA特聘專家, 完整傳授用壺鈴就練到超級強壯的戰鬥民族訓練法 / by: (Language materials, printed)

肌力訓練課程設計 : = 量身打造科學肌力訓練計畫 / by: (Language materials, printed)

彈性阻力帶肌力訓練大全162式最新版 : = 健身與功能性訓練、復健與預防肌少症全適用 / by: (Language materials, printed)

肌力訓練課程設計 = 量身打造科學肌力訓練計畫 / by: (Electronic resources)

疼痛修復科學 : = 放鬆筋膜x微重訓 精準模式對症解痛,找回身體主控權 = The science of pain relief / by: (Language materials, printed)

減法訓練 : = 減去不適合的方式 科學化高效體能訓練 = Simplifying training / by: (Language materials, printed)

科學減脂✕瘦身全書 : = 破除迷思, 跳脫傳統方式, 找到適用一輩子的不失敗瘦身法 / by: (Language materials, printed)

影像回饋策略對法式滾球定位擲準技能學習之影響 = = The effects of video feedback strategy on petanque pointing skill learning / by: (Language materials, printed)

雙打取勝法!網球練習技巧50招 / by: (Language materials, printed)

阻力訓練與有氧 : = 阻力交叉訓練對大學男生動脈硬化程度之影響 / by: (Language materials, printed)

增強肌力鍛鍊法 : = 提高瞬間爆發力.跳躍力.衝刺力 : 淺顯易懂的增強式肌力訓練 / by: (Language materials, printed)

核心肌群訓練 : = 鍛鍊強健體格 / by: (Language materials, printed)

一生的自行車計畫 / by: (Language materials, printed)

圖解彼拉提斯輕百科 / by: (Language materials, printed)

肌力訓練解剖學 / by: (Language materials, printed)

120項肌力訓練計畫書 = = Muscular strength training book / by: (Language materials, printed)

定向越野技術 : = 從起點到終點 / by: (Language materials, printed)

男人肌肉就要這樣練 : = 20天練出肌肉爆發力!國家級運動健護教練教你速效健美! / by: (Language materials, printed)

高爆發力 派勒瑪翠克 / by: (Language materials, printed)

跟運動教練教出專注不放棄的孩子 : = 建立自信 鍛鍊體能 提升學習力 / by: (Language materials, printed)

跑得過一切 : = 天生就會跑主角史考特的跑步與飲食之心 / by: (Language materials, printed)

自我挑戰的鐵人3項訓練書 : = 游泳.自行車.跑步三項全能運動指南 / by: (Language materials, printed)

遠離運動傷害的單車騎乘訓練 : = 超級教練親授!體能、速度都升級 / by: (Language materials, printed)

52週田徑400公尺訓練 / by: (Language materials, printed)

鐵人意志 / by: (Language materials, printed)

心跳率訓練法 : = 心跳率的基礎知識 / by: (Language materials, printed)

核心肌群訓練解剖全書 / by: (Language materials, printed)

馬拉松也能愈跑愈快 : = 用最小限度的練習 / by: (Language materials, printed)

馬拉松,該怎麼練 / by: (Language materials, printed)

居家肌肉訓練實踐筆記 / by: (Language materials, printed)

你的身體就是最好的健身房 / by: (Language materials, printed)

改變人生,從跑步開始 : = 甩掉120磅.啟動新生活的汗水旅程 / by: (Language materials, printed)

「元気式」辦公室健身術 : = 30招不流汗鍛鍊法 3週打造結實身材 / by: (Language materials, printed)

練肌力,不是做苦力! / by: (Language materials, printed)

粗壯手臂鍛鍊聖經 : = 增大力量與圍度的關鍵 建立專屬訓練課表 / by: (Language materials, printed)

體型雕塑聖經 : = 最正確肌力訓練,自己打造緊實身材 / by: (Language materials, printed)

瘦腹力 : = 完美打造「瘦體骨架」,6週持續燃脂提高代謝,強化肌力遠離痠痛! / by: (Language materials, printed)

鐵人三項完全指南 / by: (Language materials, printed)

丹尼爾博士跑步方程式 / by: (Language materials, printed)

從零開始的體幹核心訓練 = = The core training / by: (Language materials, printed)

12周打造NBA運動員體格 : = 麥可喬丹御用訓練師超強閉門訓練課程 / by: (Language materials, printed)

跑步障礙改善BOOK = = Kinetic Chain Control Running : 破除跑步障礙の科學跑步法 / by: (Language materials, printed)

心跳率,你最好的運動教練 : = 解讀最佳體能指標,找到自己的專屬運動方式與進步關鍵 / by: (Language materials, printed)

鐵人三項自主訓練攻略關鍵心法 : = 科學化全能套裝計畫 攻克25.75km.51.5km.113km.226km初鐵賽 / by: (Language materials, printed)

體能!技術!肌力!心志!全方位的馬拉松科學化訓練 / by: (Language materials, printed)

Everything is possible!馮云的鐵人進化心法 / by: (Language materials, printed)

女孩們的跑步訓練防護書 / by: (Language materials, printed)

健身教練118種技巧肌力訓練法 / by: (Language materials, printed)

慢慢動自燃瘦 : = 雙博士教你史上最科學減重 : 專為女性設計「比嘉式」自重肌肉訓練! / by: (Language materials, printed)

女生跑起來 / by: (Language materials, printed)

先別急著跑 = 奧運教練教你正確跑步 / by: (Electronic resources)

練好你的腰大肌 : = 活化能量系統,讓身心靈都放鬆 / by: (Language materials, printed)

我的第一本肌肉鍛鍊書 : = 韓國健美女王教你從XL變S,每天8個動作,2周小1號! / by: (Language materials, printed)

一雙慢跑鞋 : = 一年內完成42K馬拉松訓練計畫 / by: (Language materials, printed)

健身路跑訓練 : = 從短程到馬拉松跑步的78種訓練 / by: (Language materials, printed)

跑者都該懂的跑步關鍵數據 = = Running data : 透過跑表解析自己的跑力,突破瓶頸,進行有效率的科學化訓練 : you should know these / by: (Language materials, printed)

鏑木毅越野跑訓練全書 : = 日本越野跑第一人的私攻略,從各地形跑步技巧、體能升級計畫、心智管理到裝備完賽全知識 / by: (Language materials, printed)

羅曼諾夫博士的姿勢跑法 : = 十堂核心課程,根除錯誤跑姿,跑得更快、更遠更省力,一輩子不受傷 / by: (Language materials, printed)

徹底看懂自行車功率訓練數據 = = You should know those power training data for cycling : 透過功率計與WKO的監控和分析,提升騎乘實力 / by: (Language materials, printed)

世界16大越野跑賽事全攻略 / by: (Language materials, printed)

跑步的科學 : = 掌握關鍵數據,調校9大身體機能引爆動力鏈,讓你突破瓶頸,超越自己! / by: (Language materials, printed)

女力!從零開始重量訓練 : = 四大類肌力訓練X九階段週期計畫,專業教練這麼做.基礎健身到職業選手都在練的女性專屬力量訓練攻略 / by: (Language materials, printed)

強肌力教主彭淑美教你練核心肌群 : = 40~80歲都需要的「好肌力」讓你身手靈活不跌倒 / by: (Language materials, printed)

麥克波羅伊功能性訓練聖經 = = New functional training for sports / by: (Language materials, printed)

享受跑步 這樣跑才健康! = 告別扭傷、膝痛, 甩開運動傷害 教你不受傷, 快樂動起來! / by: (Electronic resources)

最強超慢跑法 : = 無壓力跑步 短期內獲得成效的科學式訓練 / by: (Language materials, printed)

射擊運動員 : = 身體運動功能訓練 / by: (Language materials, printed)

市民跑者之王 : = 波士頓馬拉松冠軍川內優輝打破常識的跑步訓練法 / by: (Language materials, printed)

從走路開始,全馬破4的路跑全攻略 / by: (Language materials, printed)

抗阻組合訓練 / by: (Language materials, printed)

跑山 : = 12條跑者修煉之路 挑戰土坡、水徑、山梯、峽谷多樣地形 / by: (Language materials, printed)

做個有智慧的跑者 : = 科學化跑步訓練與線上AI輔助系統 = Scientific training of running / by: (Language materials, printed)

健身新手重訓攻略 : = 只要按圖索驥, 新手也能自己練 / by: (Language materials, printed)

麥克史東阻力訓練全書 : = 美國國家肌力與體能協會創辦人;美國奧運訓練中心總監,完整傳授教練與自主訓練的一切知識 / by: (Language materials, printed)

讓專業的來!健身靠教練 by: (Electronic resources)

市民跑者之王 = 波士頓馬拉松冠軍川內優輝打破常識的跑步訓練法 / by: (Electronic resources)

Pose method游、騎、跑三項運動技術 : = 開發技術知覺、掌握關鍵姿勢,在順應自然下進行科學化訓練,提高動作的經濟性並且避免受傷 / by: (Language materials, printed)

槓鈴處方 : = 抗老化肌力訓練 / by: (Language materials, printed)

自由式的科學化訓練 : = 從動作原理、技術練習到訓練課表,教你如何降低水阻、建立水感、增加推進力,游得輕鬆又快速 / by: (Language materials, printed)

+2的強效微鍛鍊 = 內在靠肌力, 外在靠彈力! / by: (Electronic resources)

想死不如健身!! = 改變一生的超科學理由 : 破除99%肌力訓練迷思.疑慮的終極動力手冊 / by: (Electronic resources)

明星教練的超有感徒手健身計畫 = 160個訓練動作.30組高效燃脂HIIT,從褲子變鬆.線條緊實開始,感覺驚人的體態變化! / by: (Electronic resources)

圖解羽毛球訓練 : = 技戰術與體能訓練200項(視頻學習版) / by: (Language materials, printed)

天生就會跑. = 終極訓練指南 /. 2 by: (Electronic resources)

超高效科學健身聖經 : = 知識數據化x訓練精準化 = Precision workouts : mastering exercise through science / by: (Language materials, printed)

初學者基礎重訓指南 : = 背部.手臂.腿部.核心.臀部, 5大重點部位 × 105組動作圖解, 4週有效增肌 / by: (Language materials, printed)

基礎肌力訓練解剖聖經 : = 居家阻力訓練超過200種動作與50套課表 / by: (Language materials, printed)

美國第一健身強人, 練肌力x抗老化鍛鍊全書 : = 重訓x飲食, 12週有效訓練 人人都能練出精實、自信、好體力 / by: (Language materials, printed)

全彩圖解功能性訓練解剖全書 : = 從人體的構造、動態運作與功能出發, 精準打造完整活動度、運動控制力、爆發力與全身肌力 / by: (Language materials, printed)

9週燃脂阻力訓練計劃 / by: (Language materials, printed)

槓鈴處方 = 抗老化肌力訓練 / by: (Electronic resources)

保羅.韋德的等長訓練終極指引 by: (Electronic resources)

徒手健身16週 = 紐約徒手健身.私人教練領導權威 / by: (Electronic resources)

健身,也健心 = 傳奇教練丹約翰的人生與肌力訓練講堂 / by: (Electronic resources)

臀肌研究所 = 鍛鍊人體最大發力引擎,舉更重.跳更高.衝更快,預防傷害.打造翹臀的訓練全書 / by: (Electronic resources)

帕維爾正宗俄式壺鈴訓練手冊 = 蘇聯特種部隊教官,海豹部隊與CIA特聘專家,完整傳授用壺鈴就練到超級強壯的戰鬥民族訓練法 / by: (Electronic resources)

壺鈴重訓解剖全書 : = 打造強健體魄、提升靈活度與穩定性, 全方位增進運動表現的圖解指南 / by: (Language materials, printed)

好萊塢頂尖教練的5-2鍛鍊計畫 by: (Electronic resources)

帕維爾絕對爆發訓練法 = 用最少的動作.最俐落的練法,給你最大的成效 / by: (Electronic resources)

9週燃脂阻力訓練計劃 by: (Electronic resources)

強化肌力訓練全書 = 東大肌力學教授、骨科醫師及福岡軟銀鷹教練, 寫給訓練者的科學化鍛鍊指南 = Strength training basis and frontiers / by: (Electronic resources)

徒手訓練解痛全書 = 肩.肘.腕.髖.膝.腿 / by: (Electronic resources)

帕維爾硬派腹肌訓練法 = 讓核心肌群塊塊分明.極端強悍.充滿爆發力 / by: (Electronic resources)

全彩圖解30+增肌訓練 = 逆齡.抗老.減重.紓壓.防病完全攻略 / by: (Electronic resources)

美國第一健身強人,練肌力x抗老化鍛鍊全書 by: (Electronic resources)

最好的教練,不給答案 = 打造日本第一的最強領導法,日本冠軍教練不藏私的執教指南 / by: (Electronic resources)

徒手健身 肌群訓練解剖全書 : = 150種訓練項目及運動機能解剖分析 ; 無需專業器材, 就地鍛鍊零藉口, 強力續航更持久! / by: (Language materials, printed)

無傷跑步全方位指南 = 田徑協會馬拉松學院路跑指導員培訓師x全馬成績252大滿貫2星跑者 教你跑步技術優化與提升技巧訓練 = Injury-free running / by: (Electronic resources)

歐陽靖寫給女生的跑步書 = = Run! girl run! / by: (Language materials, printed)

頂尖選手都這樣用!游泳.騎車.跑步,鐵人訓練&比賽裝備全圖解 / by: (Language materials, printed)

在家練肌力,體脂少10％ / by: (Language materials, printed)

12周打造NBA運動員體格 = 麥可喬丹御用訓練師超強閉門訓練課程 / by: (Electronic resources)

女孩們的跑步訓練防護書 by: (Electronic resources)

無傷跑步! / by: (Language materials, printed)

你真的會跑步嗎? : = 讓日本教練教你跑出健康及好體態 = Do you really run? / by: (Language materials, printed)

跑步的科學 = 掌握關鍵數據, 調校9大身體機能引爆動力鏈, 讓你突破瓶頸, 超越自己! / by: (Electronic resources)

防彈肌肉強效鍛鍊法 : = 明星教練肌肉地獄使者的100種超強健身法 / by: (Language materials, printed)

肌力與體能訓練 / by: (Language materials, printed)

漢森初馬訓練法 = 第一次跑馬拉松就完賽 / by: (Electronic resources)

知覺動作訓練理論與實際 / . 系列一 by: (Language materials, printed)

運動訓練法 / by: (Language materials, printed)

在水裡自由練功 : = 掌握游泳招式、心法、精進技術,突破速度! / by: (Language materials, printed)

我在肯亞跑步的日子 : = 揭開地球上最善跑民族的奧秘 / by: (Language materials, printed)

一生的自行車計畫 / by: (Language materials, printed)

自行車騎乘解剖書 : = 圖解騎乘的肌力、速度及耐力 / by: (Language materials, printed)

史上最強!居家肌肉訓練聖經 / by: (Language materials, printed)

知覺動作訓練理論與實際 / . 系列三、四 by: (Language materials, printed)

訓練學 / by: (Language materials, printed)

競技能力網絡結構特徵 / by: (Language materials, printed)

肌力訓練解剖書 : = 擺脫痠痛、增加身體彈性、提升運動表現,美模都愛練的速燒脂肪運動法 / by: (Language materials, printed)

每週1次半小時!馬拉松「全程達陣」練跑秘笈 : = 57項「把跑步變簡單」的要領完整公開!從公園就能開始! / by: (Language materials, printed)

鐵人三項你也行! : = 從跑步開始讓身體變好,運動初心者也能成功的三鐵自主訓練計畫 / by: (Language materials, printed)

從走路開始,全馬破4的路跑全攻略 / by: (Language materials, printed)

頂尖運動員都在偷練的核心基礎訓練 : = 基本動作與每日運動配方 / by: (Language materials, printed)

第一次跑馬拉松就成功! / by: (Language materials, printed)

跑步.馬拉松圖解聖經 = = The complete running & Marathon book : 肌力強化訓練.運動力學解析.比賽策略規劃.傷害防護治療 / by: (Language materials, printed)

跑馬拉松絕對不能做的35件事 : = 專業運動指導員破解35個跑者常見盲點 / by: (Language materials, printed)

優秀運動員訓練行為控制理論研究 by: (Electronic resources)

科學化跑步功率訓練 : = 徹底了解功率計關鍵數據 規劃最佳訓練及恢復期,突破自我極限 / by: (Language materials, printed)

跑步訓練的科學 / by: (Language materials, printed)

骨骼跑步法 : = 比起「肌肉」,用「骨骼」跑步更快! / by: (Language materials, printed)

科學化跑步功率訓練 = 徹底了解功率計關鍵數據, 規劃最佳訓練及恢復期, 突破自我極限 / by: (Electronic resources)

練好你的腰大肌 : = 活化能量系統,讓身心靈都放鬆 / by: (Language materials, printed)

志氣凌雲 : = 香港運動員奮鬥百年路 / by: (Language materials, printed)

帕維爾徒手戰士 : = 俄式訓練大師, 傳授你只用自體重量訓練, 就能練到超級強壯的戰鬥民族訓練法 / by: (Language materials, printed)

健身成功的步驟 核心燃脂增肌全圖解專書 by: (Electronic resources)

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