超覺靜坐

打坐與腦 : = 打坐的腦中腳印 / by: (Language materials, printed)

冥想,是放鬆的開始 / by: (Language materials, printed)

打坐與腦 = 打坐的腦中腳印 / by: (Electronic resources)

隨時隨地都能做的輕冥想練習 : = 從生活小事鍛鍊身心思緒,擁抱「無思考」零焦慮的好生活 / by: (Language materials, printed)

呼吸決定你的健康 : = 輕鬆學冥想 / by: (Language materials, printed)

開始冥想吧! : = 洗滌心靈,消除雜念,找回屬於你的美好生活 / by: (Language materials, printed)

練習8分鐘就靜心 / by: (Language materials, printed)

Google最受歡迎的正念課 : = 每次開課數百人爭取,臉書、高盛、麥肯錫紛紛引進,他們這樣培養未來需要的人才 / by: (Language materials, printed)

平靜而專注 像青蛙坐定 : = 你的心靈指南 / by: (Language materials, printed)

孩子的簡單正念 : = 60個靜心練習, 陪孩子專注應對高壓世界 / by: (Language materials, printed)

冥想入門超EASY : = 10天學會內心平靜,思緒清晰的腦內運動 / by: (Language materials, printed)

Headspace冥想正念手冊 / by: (Language materials, printed)

冥想 = Meditation : 讓生活從此開始改變 / by: (Electronic resources)

孩子的簡單正念 = 60個靜心練習,陪孩子專注應對高壓世界 / by: (Electronic resources)

10分鐘入禪休息法 = 風行全球菁英的正念減壓法,7步驟進入心流,既專注又放鬆的最高休息法 / by: (Electronic resources)

冥想 = 認識內在自我, 與外在世界和諧共處, 獲得真正的滿足 / by: (Electronic resources)

改變人生的冥想習慣 : = 每天3分鐘練習,找回自癒力,看見強大的變化 / by: (Language materials, printed)

走出困難的冥想習慣 : = 化困難為機會的七種方法,迎向人生新階段 / by: (Language materials, printed)

開始冥想吧! : = 15分鐘,讓身心重回平衡,擁抱零焦慮生活的輕冥想 / by: (Language materials, printed)

十秒正念冥想法 : = 精神科醫師教你有效清除雜念,輕鬆享受高效工作與減壓生活 / by: (Language materials, printed)

薩提爾的52個冥想練習 : = 覺察內在的冰山, 跟自己和解, 與他人共好 / by: (Language materials, printed)