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Triathlon training fundamentals = a ...

Peveler, Will.

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Triathlon training fundamentals = a beginner's guide to essential gear, nutrition, and training schedules /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Triathlon training fundamentals/ Will Peveler.
其他題名:	a beginner's guide to essential gear, nutrition, and training schedules /
作者:	Peveler, Will.
出版者:	Guilford, Connecticut :Lyons Press, an imprint of Globe Pequot Press, : 2014.,
面頁冊數:	1 online resource (290 p.)
內容註:	Triathlon training fundamentals: a beginner's guide to essential gear, nutrition, and training schedules -- Contents -- Acknowledgments -- Introduction -- Part I: Equipment -- Chapter One: Swim Gear and Maintenance -- Chapter Two: Cycling Gear and Maintenance -- Chapter Three Running Gear -- Part II: Training -- Chapter Four: Basic Training Principles -- Chapter Five: Triathlon Physiology -- Chapter Six: Training Programs -- Chapter Seven: Swim Training -- Chapter Eight: Bike Training -- Chapter Nine: Run Training -- Chapter Ten: Combining All Three Sports -- Chapter Eleven: Off-Season Training -- Chapter Twelve: Nutrition -- Chapter Thirteen: Special Considerations -- Chapter Fourteen: Health and Injury -- Part III: Racing -- Chapter Fifteen: Racing -- Chapter Sixteen: Heat, Cold, and Altitude -- Index -- About the Author.
標題:	Triathlon - Training -
電子資源:	http://portal.igpublish.com/iglibrary/search/ROWMANB0011609.html
ISBN:	9780762786640

Triathlon training fundamentals = a beginner's guide to essential gear, nutrition, and training schedules /
Peveler, Will.

Triathlon training fundamentalsa beginner's guide to essential gear, nutrition, and training schedules /[electronic resource] :Will Peveler. - Guilford, Connecticut :Lyons Press, an imprint of Globe Pequot Press,2014. - 1 online resource (290 p.)

Includes bibliographical references and index.

Triathlon training fundamentals: a beginner's guide to essential gear, nutrition, and training schedules -- Contents -- Acknowledgments -- Introduction -- Part I: Equipment -- Chapter One: Swim Gear and Maintenance -- Chapter Two: Cycling Gear and Maintenance -- Chapter Three Running Gear -- Part II: Training -- Chapter Four: Basic Training Principles -- Chapter Five: Triathlon Physiology -- Chapter Six: Training Programs -- Chapter Seven: Swim Training -- Chapter Eight: Bike Training -- Chapter Nine: Run Training -- Chapter Ten: Combining All Three Sports -- Chapter Eleven: Off-Season Training -- Chapter Twelve: Nutrition -- Chapter Thirteen: Special Considerations -- Chapter Fourteen: Health and Injury -- Part III: Racing -- Chapter Fifteen: Racing -- Chapter Sixteen: Heat, Cold, and Altitude -- Index -- About the Author.

Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race--swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller--but equally as important--topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day

ISBN: 9780762786640Subjects--Topical Terms:

579062
Triathlon
--Training

LC Class. No.: GV1060.73

Dewey Class. No.: 796.42/57

Triathlon training fundamentals = a beginner's guide to essential gear, nutrition, and training schedules /
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505 0 $a Triathlon training fundamentals: a beginner's guide to essential gear, nutrition, and training schedules -- Contents -- Acknowledgments -- Introduction -- Part I: Equipment -- Chapter One: Swim Gear and Maintenance -- Chapter Two: Cycling Gear and Maintenance -- Chapter Three Running Gear -- Part II: Training -- Chapter Four: Basic Training Principles -- Chapter Five: Triathlon Physiology -- Chapter Six: Training Programs -- Chapter Seven: Swim Training -- Chapter Eight: Bike Training -- Chapter Nine: Run Training -- Chapter Ten: Combining All Three Sports -- Chapter Eleven: Off-Season Training -- Chapter Twelve: Nutrition -- Chapter Thirteen: Special Considerations -- Chapter Fourteen: Health and Injury -- Part III: Racing -- Chapter Fifteen: Racing -- Chapter Sixteen: Heat, Cold, and Altitude -- Index -- About the Author.
520 3 $a Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race--swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller--but equally as important--topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day
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