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The smart but scattered guide to suc...

Dawson, Peg,

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The smart but scattered guide to success : = how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The smart but scattered guide to success :/ Peg Dawson, EdD, Richard Guare, PhD.
其他題名:	how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home /
作者:	Dawson, Peg,
其他作者:	Guare, Richard,
面頁冊數:	vii, 294 pages ;26 cm
標題:	Self-actualization (Psychology) -
ISBN:	9781462516964

The smart but scattered guide to success : = how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home /
Dawson, Peg,

The smart but scattered guide to success :how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home /Peg Dawson, EdD, Richard Guare, PhD. - vii, 294 pages ;26 cm

Includes bibliographical references (pages 282-284) and index.

"Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills/m-/the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities. The book is packed with science-based strategies and concrete examples, plus downloadable practical tools for creating your own personalized action plan. Whether on the job or at home, you can get more done with less stress. See also the authors' Smart but Scattered parenting guides, plus an academic planner for students and related titles for professionals. "--

ISBN: 9781462516964

LCCN: 2015044846Subjects--Topical Terms:

526594
Self-actualization (Psychology)

LC Class. No.: BF637.S4 / D389 2016

Dewey Class. No.: 158.1

The smart but scattered guide to success : = how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home /
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245 1 4 $a The smart but scattered guide to success : $b how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home / $c Peg Dawson, EdD, Richard Guare, PhD.
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300 $a vii, 294 pages ; $c 26 cm
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504 $a Includes bibliographical references (pages 282-284) and index.
520 # $a "Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills/m-/the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities. The book is packed with science-based strategies and concrete examples, plus downloadable practical tools for creating your own personalized action plan. Whether on the job or at home, you can get more done with less stress. See also the authors' Smart but Scattered parenting guides, plus an academic planner for students and related titles for professionals. "-- $c Provided by publisher.
520 # $a "Meeting a huge demand, Peg Dawson and Richard Guare (authors of the bestselling Smart but Scattered books focusing on kids and teens) now provide a state of the art resource specifically geared to adults. Drs. Dawson and Guare offer expert guidance for boosting executive skills--the core brain based abilities needed to get more done with less stress. Readers will be drawn in by realistic examples, self quizzes, and science based tools for strengthening time management, organization, emotional control, and more. And what you can't change, you can work around! The book is packed with simple yet effective strategies for maintaining focus, conquering clutter, staying on top of work demands, and taming the chaos of family life. Numerous worksheets and forms (which purchasers can download and print in a convenient 8
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