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Effects of dynamic warm-up and foam ...

Jones, Andrew.

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Effects of dynamic warm-up and foam rolling on vertical jump performance.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Effects of dynamic warm-up and foam rolling on vertical jump performance./
作者:	Jones, Andrew.
面頁冊數:	35 p.
附註:	Source: Masters Abstracts International, Volume: 53-05.
Contained By:	Masters Abstracts International53-05(E).
標題:	Kinesiology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1526003
ISBN:	9781321327779

Effects of dynamic warm-up and foam rolling on vertical jump performance.
Jones, Andrew.

Effects of dynamic warm-up and foam rolling on vertical jump performance. - 35 p.

Source: Masters Abstracts International, Volume: 53-05.

Thesis (M.S.)--California State University, Fullerton, 2014.

This item must not be sold to any third party vendors.

Foam rollers are a popular tool utilized by most strength and conditioning coaches. They are believed to increase muscle length and break up fibrous adhesions located in connective tissue. There has been little research investigating the effects of foam rollers on athletic performance. The purpose of this study was to investigate the effects of a dynamic warm-up and foam rolling on vertical jump performance. Twenty males (age 24.05 +/- 2.02 years; height 177.43 +/- 6.31 cm; mass 81.41 +/- 8.76 kg) participated in this study. Subjects came in on three days, separated by at least twenty-four hours. Each visit began with a dynamic warm-up. The first visit consisted of vertical jumps on a force plate, followed by familiarization with the foam rolling and control protocols. In a counterbalanced design, subjects returned on their second and third visits and performed vertical jumps on a force plate after 30-second bouts of foam rolling to lower body muscles, or mimicked foam rolling movements with a skateboard. The highest jump from each visit was used for analysis. Jump height, impulse, ground reaction force, and take-off velocity were used for analysis. Repeated measures ANOVAs revealed no significant differences between conditions. In conclusion, 30-second bouts of foam rolling of the lower body do not improve performance.

ISBN: 9781321327779Subjects--Topical Terms:

517627
Kinesiology.

Effects of dynamic warm-up and foam rolling on vertical jump performance.
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520 $a Foam rollers are a popular tool utilized by most strength and conditioning coaches. They are believed to increase muscle length and break up fibrous adhesions located in connective tissue. There has been little research investigating the effects of foam rollers on athletic performance. The purpose of this study was to investigate the effects of a dynamic warm-up and foam rolling on vertical jump performance. Twenty males (age 24.05 +/- 2.02 years; height 177.43 +/- 6.31 cm; mass 81.41 +/- 8.76 kg) participated in this study. Subjects came in on three days, separated by at least twenty-four hours. Each visit began with a dynamic warm-up. The first visit consisted of vertical jumps on a force plate, followed by familiarization with the foam rolling and control protocols. In a counterbalanced design, subjects returned on their second and third visits and performed vertical jumps on a force plate after 30-second bouts of foam rolling to lower body muscles, or mimicked foam rolling movements with a skateboard. The highest jump from each visit was used for analysis. Jump height, impulse, ground reaction force, and take-off velocity were used for analysis. Repeated measures ANOVAs revealed no significant differences between conditions. In conclusion, 30-second bouts of foam rolling of the lower body do not improve performance.
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