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The Mindfulness & acceptance workboo...

Kocovski, Nancy L.

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The Mindfulness & acceptance workbook for social anxiety & shyness : = using acceptance and commitment therapy to free yourself from fear & reclaim your life /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The Mindfulness & acceptance workbook for social anxiety & shyness :/ Jan E. Fleming and Nancy L. Kocovski ; [foreword by Zindel V. Segal].
其他題名:	using acceptance and commitment therapy to free yourself from fear & reclaim your life /
其他題名:	The mindfulness and acceptance workbook for social anxietyand shyness
作者:	Fleming, Jan E.
其他作者:	Kocovski, Nancy L.
出版者:	Oakland, CA :New Harbinger Publications, Inc., : 2013.,
面頁冊數:	xiii, 148 p. :ill ;26 cm.
附註:	"A new Harbinger self-help workbook"--Cover
標題:	Bashfulness -
ISBN:	9781608820801

The Mindfulness & acceptance workbook for social anxiety & shyness : = using acceptance and commitment therapy to free yourself from fear & reclaim your life /
Fleming, Jan E.

The Mindfulness & acceptance workbook for social anxiety & shyness :using acceptance and commitment therapy to free yourself from fear & reclaim your life /The mindfulness and acceptance workbook for social anxietyand shynessJan E. Fleming and Nancy L. Kocovski ; [foreword by Zindel V. Segal]. - Oakland, CA :New Harbinger Publications, Inc.,2013. - xiii, 148 p. :ill ;26 cm.

"A new Harbinger self-help workbook"--Cover

Includes bibliographical references (pages 141-148)

Shyness is a common problem that comes with a high price.If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you'll avoid social situations.With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors' acceptance and commitment therapy (ACT) program for overcoming shyness has become available to thepublic for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness.In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears--fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings,thoughts, and behavior that may arise as you learn to workpast your anxiety.By keeping your values front and center,you will gradually learn to move beyond your fears and toward greater social confidence.

ISBN: 9781608820801US19.95Subjects--Topical Terms:

2154287
Bashfulness

LC Class. No.: RC552.S62

Dewey Class. No.: 616.85/225

The Mindfulness & acceptance workbook for social anxiety & shyness : = using acceptance and commitment therapy to free yourself from fear & reclaim your life /
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245 1 0 $a The Mindfulness & acceptance workbook for social anxiety & shyness : $b using acceptance and commitment therapy to free yourself from fear & reclaim your life / $c Jan E. Fleming and Nancy L. Kocovski ; [foreword by Zindel V. Segal].
246 3 # $a The mindfulness and acceptance workbook for social anxietyand shyness
260 # $a Oakland, CA : $b New Harbinger Publications, Inc., $c 2013.
300 $a xiii, 148 p. : $b ill ; $c 26 cm.
500 $a "A new Harbinger self-help workbook"--Cover
504 $a Includes bibliographical references (pages 141-148)
520 # $a Shyness is a common problem that comes with a high price.If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you'll avoid social situations.With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors' acceptance and commitment therapy (ACT) program for overcoming shyness has become available to thepublic for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness.In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears--fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings,thoughts, and behavior that may arise as you learn to workpast your anxiety.By keeping your values front and center,you will gradually learn to move beyond your fears and toward greater social confidence.
520 # $a Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety andShyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed tohelp those with social anxiety or shyness. The book includes a companion CD with guided mindfulness exercises and worksheets.
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700 1 # $a Kocovski, Nancy L. $3 2154285