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The acute effects of different durat...

Costa, Pablo Brando.

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The acute effects of different durations of static stretching on dynamic balance performance.

Record Type:	Language materials, printed : Monograph/item
Title/Author:	The acute effects of different durations of static stretching on dynamic balance performance./
Author:	Costa, Pablo Brando.
Description:	79 p.
Notes:	Adviser: Barbara Sue Graves.
Contained By:	Masters Abstracts International46-01.
Subject:	Education, Health. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1444887
ISBN:	9780549087014

The acute effects of different durations of static stretching on dynamic balance performance.
Costa, Pablo Brando.

The acute effects of different durations of static stretching on dynamic balance performance. - 79 p.

Adviser: Barbara Sue Graves.

Thesis (M.S.)--Florida Atlantic University, 2007.

The purpose of the study was to determine and compare the effects of different durations of stretching on balance. Female subjects (n=23) had their balance assessed before and after two stretching interventions and a control condition on three separate days, at least 48 hours apart. The quadriceps, hamstrings, and plantar flexors were stretched after a warm-up and repeated three times. In one stretching protocol, the positions were maintained for 45 seconds, while in the other stretching protocol, the positions were held for 15 seconds. The 15-second condition produced a significant improvement in the OSI scores (p < 0.05). However, repeated measures ANOVA revealed no significant differences between groups (p = 0.08). These results suggest a stretching protocol with 45-second hold durations does not adversely affect postural stability when using the current stabilometry testing procedure.

ISBN: 9780549087014Subjects--Topical Terms:

1017668
Education, Health.

The acute effects of different durations of static stretching on dynamic balance performance.
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020 $a 9780549087014
035 $a (UMI)AAI1444887
035 $a AAI1444887
040 $a UMI $c UMI
100 1 $a Costa, Pablo Brando. $3 1267208
245 1 4 $a The acute effects of different durations of static stretching on dynamic balance performance.
300 $a 79 p.
500 $a Adviser: Barbara Sue Graves.
500 $a Source: Masters Abstracts International, Volume: 46-01, page: 0052.
502 $a Thesis (M.S.)--Florida Atlantic University, 2007.
520 $a The purpose of the study was to determine and compare the effects of different durations of stretching on balance. Female subjects (n=23) had their balance assessed before and after two stretching interventions and a control condition on three separate days, at least 48 hours apart. The quadriceps, hamstrings, and plantar flexors were stretched after a warm-up and repeated three times. In one stretching protocol, the positions were maintained for 45 seconds, while in the other stretching protocol, the positions were held for 15 seconds. The 15-second condition produced a significant improvement in the OSI scores (p < 0.05). However, repeated measures ANOVA revealed no significant differences between groups (p = 0.08). These results suggest a stretching protocol with 45-second hold durations does not adversely affect postural stability when using the current stabilometry testing procedure.
590 $a School code: 0119.
650 4 $a Education, Health. $3 1017668
650 4 $a Education, Physical. $3 1018000
690 $a 0523
690 $a 0680
710 2 $a Florida Atlantic University. $3 1017837
773 0 $t Masters Abstracts International $g 46-01.
790 $a 0119
790 1 0 $a Graves, Barbara Sue, $e advisor
791 $a M.S.
792 $a 2007
856 4 0 $u http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1444887