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Diurnal variation of hamstring and l...

Manire, John Thomas.

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Diurnal variation of hamstring and lumbar flexibility.

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Diurnal variation of hamstring and lumbar flexibility./
作者:	Manire, John Thomas.
面頁冊數:	71 p.
附註:	Adviser: Kent Adams.
Contained By:	Masters Abstracts International40-06.
標題:	Biology, Animal Physiology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1409142
ISBN:	0493646744

Diurnal variation of hamstring and lumbar flexibility.
Manire, John Thomas.

Diurnal variation of hamstring and lumbar flexibility. - 71 p.

Adviser: Kent Adams.

Thesis (M.S.)--University of Louisville, 2002.

<italic>Purpose</italic>. To measure the diurnal variations of hamstring muscles during a day of normal activities and compare this to lumbar variation during spinal flexion. <italic>Methods</italic>. 27 healthy subjects who were roommates (16 females, 11 males) ages 18–30 (23.22 ± 3.78 years) were recruited from physical activity classes and graduate exercise physiology program to participate. Subjects were regularly active at least 3 times a week and received 6–8 hours of sleep per night on average for the last year. After an orientation the day prior to testing subjects measured hamstring and lumbar flexibility with the active knee extension test (AKE) and modified modified Schober test (MMS) at waking and every 2 hours through a 12 hour period. Exercise or vigorous activity was not permitted and typical physical activities (PA) were document for later analysis. <italic>Results</italic>. Hamstring flexibility was least in morning (−47.27 ± 15.58°) and greatest at end of 12 hours (−39.46 ± 16.39°). Lumbar flexion exhibited a similar pattern with least flexibility at waking (6.36 ± 1.07 cm) the greatest flexibility during the 10<super>th</super> hour after waking (mobility the least (7.05 ± 1.22 cm). <italic>Discussion </italic>. Hamstring and lumbar flexibility demonstrated a similar pattern during a day of normal activity. Those interested in enhanced performance and injury prevention should use this information to design effective training programs.

ISBN: 0493646744Subjects--Topical Terms:

1017835
Biology, Animal Physiology.

Diurnal variation of hamstring and lumbar flexibility.
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035 $a (UnM)AAI1409142
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100 1 $a Manire, John Thomas. $3 1255102
245 1 0 $a Diurnal variation of hamstring and lumbar flexibility.
300 $a 71 p.
500 $a Adviser: Kent Adams.
500 $a Source: Masters Abstracts International, Volume: 40-06, page: 1517.
502 $a Thesis (M.S.)--University of Louisville, 2002.
520 $a <italic>Purpose</italic>. To measure the diurnal variations of hamstring muscles during a day of normal activities and compare this to lumbar variation during spinal flexion. <italic>Methods</italic>. 27 healthy subjects who were roommates (16 females, 11 males) ages 18–30 (23.22 ± 3.78 years) were recruited from physical activity classes and graduate exercise physiology program to participate. Subjects were regularly active at least 3 times a week and received 6–8 hours of sleep per night on average for the last year. After an orientation the day prior to testing subjects measured hamstring and lumbar flexibility with the active knee extension test (AKE) and modified modified Schober test (MMS) at waking and every 2 hours through a 12 hour period. Exercise or vigorous activity was not permitted and typical physical activities (PA) were document for later analysis. <italic>Results</italic>. Hamstring flexibility was least in morning (−47.27 ± 15.58°) and greatest at end of 12 hours (−39.46 ± 16.39°). Lumbar flexion exhibited a similar pattern with least flexibility at waking (6.36 ± 1.07 cm) the greatest flexibility during the 10<super>th</super> hour after waking (mobility the least (7.05 ± 1.22 cm). <italic>Discussion </italic>. Hamstring and lumbar flexibility demonstrated a similar pattern during a day of normal activity. Those interested in enhanced performance and injury prevention should use this information to design effective training programs.
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650 4 $a Biology, Animal Physiology. $3 1017835
650 4 $a Health Sciences, Rehabilitation and Therapy. $3 1017926
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