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The official Gold's Gym beginner's guide to fitness = the authority on fitness since 1965 /

Record Type:	Electronic resources : Monograph/item
Title/Author:	The official Gold's Gym beginner's guide to fitness/ by David Porter.
Reminder of title:	the authority on fitness since 1965 /
remainder title:	Beginner's guide to fitness
Author:	Porter, David,
Published:	New York :McGraw-Hill, : c2005.,
Description:	ix, 165 p. :ill. ;27 cm.
Notes:	Includes index.
[NT 15003449]:	Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
Subject:	Exercise. -
Online resource:	https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=135313An electronic book accessible through the World Wide Web; click for information
ISBN:	0071458646 (electronic bk.)

The official Gold's Gym beginner's guide to fitness = the authority on fitness since 1965 /
Porter, David,1960-

The official Gold's Gym beginner's guide to fitnessthe authority on fitness since 1965 /[electronic resource] :Beginner's guide to fitnessby David Porter. - New York :McGraw-Hill,c2005. - ix, 165 p. :ill. ;27 cm.

Includes index.

Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.

Electronic reproduction.
Boulder, Colo. :
NetLibrary,
2005.

Available via World Wide Web.

ISBN: 0071458646 (electronic bk.)Subjects--Topical Terms:

532868
Exercise.
Index Terms--Genre/Form:

542853
Electronic books.

LC Class. No.: GV481 / .P59 2005eb

Dewey Class. No.: 613.7

The official Gold's Gym beginner's guide to fitness = the authority on fitness since 1965 /
LDR:01393nmm a2200277 a 45 001 757941
003 OCoLC
005 20080506
006 m d
007 cr cnu---unuuu
008 250519s2005 nyua s 001 0 eng d
020 $a 0071458646 (electronic bk.)
035 $a ocm61118942
035 $a 757941
040 $a N $c N
049 $a AMFA
050 1 4 $a GV481 $b .P59 2005eb
082 0 4 $a 613.7 $2 22
100 $a Porter, David, $d 1960- $3 879409
245 1 4 $a The official Gold's Gym beginner's guide to fitness $h [electronic resource] : $b the authority on fitness since 1965 / $c by David Porter.
246 3 0 $a Beginner's guide to fitness
260 $a New York : $c c2005. $b McGraw-Hill,
300 $a ix, 165 p. : $b ill. ; $c 27 cm.
500 $a Includes index.
505 0 $a Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
533 $a Electronic reproduction. $b Boulder, Colo. : $c NetLibrary, $d 2005. $n Available via World Wide Web. $n Access may be limited to NetLibrary affiliated libraries.
650 $a Exercise. $3 532868
650 $a Physical fitness. $3 522279
655 $a Electronic books. $2 lcsh $3 542853
710 $a Gold's Gym. $3 879381
710 $a NetLibrary, Inc. $3 542851
856 4 0 $3 Bibliographic record display $u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=135313 $z An electronic book accessible through the World Wide Web; click for information
994 $a 92 $b AMF