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Staying fit over fifty = conditioning for outdoor activities /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Staying fit over fifty/ Jim Sloan.
Reminder of title:	conditioning for outdoor activities /
remainder title:	Staying fit over 50
Author:	Sloan, Jim,
Published:	Seattle, WA :Mountaineers, : 1999.,
Description:	222 p. :ill. ;23 cm.
[NT 15003449]:	Understanding fitness -- Exercise and the effects of aging -- The training effect -- How much exercise is enough? -- The care and feeding of an athlete -- How exercise improves your mood and your brain -- Running -- Cycling -- Rowing and paddle sports -- Swimming -- Walking -- Cross-country skiing -- Hiking.
Subject:	Exercise for middle aged persons. -
Online resource:	https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=49820An electronic book accessible through the World Wide Web; click for information
ISBN:	0585347514 (electronic bk.)

Staying fit over fifty = conditioning for outdoor activities /
Sloan, Jim,1956-

Staying fit over fiftyconditioning for outdoor activities /[electronic resource] :Staying fit over 50Jim Sloan. - 1st ed. - Seattle, WA :Mountaineers,1999. - 222 p. :ill. ;23 cm.

Includes bibliographical references (p. 215-216) and index.

Understanding fitness -- Exercise and the effects of aging -- The training effect -- How much exercise is enough? -- The care and feeding of an athlete -- How exercise improves your mood and your brain -- Running -- Cycling -- Rowing and paddle sports -- Swimming -- Walking -- Cross-country skiing -- Hiking.

Electronic reproduction.
Boulder, Colo. :
NetLibrary,
2001.

Available via World Wide Web.

ISBN: 0585347514 (electronic bk.)Subjects--Topical Terms:

799377
Exercise for middle aged persons.
Index Terms--Genre/Form:

542853
Electronic books.

LC Class. No.: GV482.6 / .S56 1999eb

Dewey Class. No.: 613.7/0446

Staying fit over fifty = conditioning for outdoor activities /
LDR:01433cmm a2200289 a 45 001 726038
003 OCoLC
005 20070711
006 m u
007 cr cn-
008 250516s1999 waua sb 001 0 eng d
020 $a 0585347514 (electronic bk.)
035 $a ocm47012020
035 $a 726038
040 $a N $c N $d OCL $d OCLCQ
049 $a AMFA
050 1 4 $a GV482.6 $b .S56 1999eb
082 0 4 $a 613.7/0446 $2 21
100 $a Sloan, Jim, $d 1956- $3 810342
245 1 0 $a Staying fit over fifty $h [electronic resource] : $b conditioning for outdoor activities / $c Jim Sloan.
246 3 $a Staying fit over 50
250 $a 1st ed.
260 $a Seattle, WA : $c 1999. $b Mountaineers,
300 $a 222 p. : $b ill. ; $c 23 cm.
504 $a Includes bibliographical references (p. 215-216) and index.
505 0 $a Understanding fitness -- Exercise and the effects of aging -- The training effect -- How much exercise is enough? -- The care and feeding of an athlete -- How exercise improves your mood and your brain -- Running -- Cycling -- Rowing and paddle sports -- Swimming -- Walking -- Cross-country skiing -- Hiking.
533 $a Electronic reproduction. $b Boulder, Colo. : $c NetLibrary, $d 2001. $n Available via World Wide Web. $n Access may be limited to NetLibrary affiliated libraries.
650 $a Exercise for middle aged persons. $3 799377
650 $a Exercise for older people. $3 748384
650 $a Physical fitness for middle aged persons. $3 708228
650 $a Physical fitness for older people. $3 600209
655 $a Electronic books. $2 lcsh $3 542853
710 $a NetLibrary, Inc. $3 542851
856 4 $3 Bibliographic record display $u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=49820 $z An electronic book accessible through the World Wide Web; click for information
994 $a 92 $b AMF