| 紀錄類型: |
書目-語言資料,印刷品
: Monograph/item
|
| 正題名/作者: |
Advanced marathoning // Pete Pfitzinger, Scott Douglas. |
| 作者: |
Pfitzinger, Pete, |
| 其他作者: |
Douglas, Scott. |
| 出版者: |
Champaign, IL :Human Kinetics, : c2009., |
| 面頁冊數: |
xv, 247 p. :ill. ;26 cm. |
| 內容註: |
Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning. |
| 標題: |
Marathon running - Training. - |
| ISBN: |
9780736074605(soft cover) : |