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Spark : = the revolutionary new scie...

Hagerman, Eric.

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Spark : = the revolutionary new science of exercise and the brain /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Spark :/ John J. Ratey, with Eric Hagerman.
其他題名:	the revolutionary new science of exercise and the brain /
作者:	Ratey, John J.,
其他作者:	Hagerman, Eric.
出版者:	New York :Little, Brown, : 2008.,
面頁冊數:	ix, 294 p. ;25 cm.
附註:	Includes index.
內容註:	Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
標題:	Exercise - Psychological aspects. -
電子資源:	http://www.loc.gov/catdir/enhancements/fy0808/2007040162-b.htmlhttp://www.loc.gov/catdir/enhancements/fy0808/2007040162-b.html
電子資源:	http://www.loc.gov/catdir/enhancements/fy0808/2007040162-d.htmlhttp://www.loc.gov/catdir/enhancements/fy0808/2007040162-d.html
ISBN:	0316113506$b(hbk.):

Spark : = the revolutionary new science of exercise and the brain /
Ratey, John J.,1948-.

Spark :the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman. - 1st ed. - New York :Little, Brown,2008. - ix, 294 p. ;25 cm.

Includes index.

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.

ISBN: 0316113506$b(hbk.):NT$733

LCCN: 2007040162Subjects--Topical Terms:

548863
Exercise
--Psychological aspects.

LC Class. No.: QP301 / .R38 2008

Dewey Class. No.: 612.7/6

Spark : = the revolutionary new science of exercise and the brain /
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300 $a ix, 294 p. ; $c 25 cm.
500 $a Includes index.
505 0 $a Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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650 $a Exercise $x Physiological aspects. $3 535741
650 $a Mind and body. $3 516332
650 $a Brain. $3 525115
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856 4 2 $3 Contributor biographical information $u http://www.loc.gov/catdir/enhancements/fy0808/2007040162-b.html $z http://www.loc.gov/catdir/enhancements/fy0808/2007040162-b.html
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