| Record Type: |
Language materials, printed
: Monograph/item
|
| Title/Author: |
Gold medal nutrition // Glenn Cardwell. |
| Author: |
Cardwell, Glenn, |
| Published: |
Champaign, IL :Human Kinetics, : c2006., |
| Description: |
x, 197 p. :ill. ;30 cm. |
| [NT 15003449]: |
Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrates for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during, and after exercise -- Nutritional supplements -- Food choices for the athletes kitchen -- Restaurant and road trip meal tips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- References -- Resources. |
| Subject: |
Athletes - Nutrition. - |
| Online resource: |
http://www.loc.gov/catdir/toc/ecip062/2005030223.htmlhttp://www.loc.gov/catdir/toc/ecip062/2005030223.html |
| ISBN: |
0736060693$b(pbk.) |