Gold medal nutrition /
Cardwell, Glenn, (1956-)

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  • Gold medal nutrition /
  • 紀錄類型: 書目-語言資料,印刷品 : Monograph/item
    正題名/作者: Gold medal nutrition // Glenn Cardwell.
    作者: Cardwell, Glenn,
    出版者: Champaign, IL :Human Kinetics, : c2006.,
    面頁冊數: x, 197 p. :ill. ;30 cm.
    內容註: Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrates for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during, and after exercise -- Nutritional supplements -- Food choices for the athletes kitchen -- Restaurant and road trip meal tips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- References -- Resources.
    標題: Athletes - Nutrition. -
    電子資源: http://www.loc.gov/catdir/toc/ecip062/2005030223.htmlhttp://www.loc.gov/catdir/toc/ecip062/2005030223.html
    ISBN: 0736060693$b(pbk.)
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F0050129 六樓西文書區HC-Z(6F Western Language Books) 01.外借(書)_YB 一般圖書 TX361.A8 C35 2006 一般使用(Normal) 在架 0
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