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28-day body shapeover /

~

Schoenfeld, Brad, (1962-)

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28-day body shapeover /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	28-day body shapeover // Brad Schoenfeld.
其他題名:	Twenty-eight day body shapeover
作者:	Schoenfeld, Brad,
出版者:	Champaign, IL :Human Kinetics, : c2006.,
面頁冊數:	viii, 239 p. :ill. ;26 cm.
附註:	Includes index.
內容註:	28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.
標題:	Physical fitness - Handbooks, manuals, etc. -
電子資源:	http://www.loc.gov/catdir/toc/ecip0518/2005025188.htmlhttp://www.loc.gov/catdir/toc/ecip0518/2005025188.html
ISBN:	0736060456 (pbk.) :

28-day body shapeover /
Schoenfeld, Brad,1962-

28-day body shapeover /Twenty-eight day body shapeoverBrad Schoenfeld. - Champaign, IL :Human Kinetics,c2006. - viii, 239 p. :ill. ;26 cm.

Includes index.

28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.

ISBN: 0736060456 (pbk.) :NT$517

LCCN: 2005025188Subjects--Topical Terms:

557499
Physical fitness
--Handbooks, manuals, etc.

LC Class. No.: GV481 / .S275 2006

Dewey Class. No.: 613.7/1082

28-day body shapeover /
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005 19990901140420.0
008 060831s2006 ilua 001 0 eng
010 $a 2005025188
020 $a 0736060456 (pbk.) : $c NT$517
020 $a 9780736060455 (pbk.)
035 $a 00404218
040 $a DLC $c DLC $d DLC
042 $a pcc
050 0 0 $a GV481 $b .S275 2006
082 0 0 $2 22 $a 613.7/1082
100 $a Schoenfeld, Brad, $d 1962- $3 608961
245 1 0 $a 28-day body shapeover / $c Brad Schoenfeld.
246 3 $a Twenty-eight day body shapeover
260 $a Champaign, IL : $c c2006. $b Human Kinetics,
300 $a viii, 239 p. : $b ill. ; $c 26 cm.
500 $a Includes index.
505 0 $a 28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.
650 $a Physical fitness $v Handbooks, manuals, etc. $3 557499
650 $a Exercise $v Handbooks, manuals, etc. $3 557500
856 4 1 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip0518/2005025188.html $z http://www.loc.gov/catdir/toc/ecip0518/2005025188.html

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