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Essential chest & shoulders : = an i...

~

Brungardt, Kurt, (1964-)

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Essential chest & shoulders : = an intense 6-week program /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Essential chest & shoulders :/ by Kurt Brungardt.
其他題名:	an intense 6-week program /
其他題名:	Essential chest and shoulders
作者:	Brungardt, Kurt,
出版者:	Emmaus, PA :Rodale ; : c2002.,
面頁冊數:	144 p. :ill. ;24 cm.
附註:	Includes index.
叢書名:	Men's health peak conditioning guides
內容註:	Essential plan -- Essential facts -- Essential aerobics -- Essential physiology -- Essential flexibility : stretches -- Essential principles -- Essential techniques -- Essential knowledge -- Essential foundation : level one -- Essential expansion : level two -- Essential success : level three -- Essential maintenance -- Essential advanced routines -- Essential long-range plan.
標題:	Bodybuilding. -
ISBN:	157954309X$b(pbk.) :

Essential chest & shoulders : = an intense 6-week program /
Brungardt, Kurt,1964-

Essential chest & shoulders :an intense 6-week program /Essential chest and shouldersby Kurt Brungardt. - Emmaus, PA :Rodale ;c2002. - 144 p. :ill. ;24 cm. - Men's health peak conditioning guides.

Includes index.

Essential plan -- Essential facts -- Essential aerobics -- Essential physiology -- Essential flexibility : stretches -- Essential principles -- Essential techniques -- Essential knowledge -- Essential foundation : level one -- Essential expansion : level two -- Essential success : level three -- Essential maintenance -- Essential advanced routines -- Essential long-range plan.

ISBN: 157954309X$b(pbk.) :NT$452

LCCN: 2001004608Subjects--Topical Terms:

531500
Bodybuilding.

LC Class. No.: GV546.5 / .B78 2002

Dewey Class. No.: 613.7/13

Essential chest & shoulders : = an intense 6-week program /
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050 0 0 $a GV546.5 $b .B78 2002
082 0 0 $a 613.7/13 $2 21
100 $a Brungardt, Kurt, $d 1964- $3 578966
245 1 0 $a Essential chest & shoulders : $b an intense 6-week program / $c by Kurt Brungardt.
246 3 $a Essential chest and shoulders
260 $a Emmaus, PA : $a [New York] : $c c2002. $b Rodale ; $b Distributed to the book trade by St. Martin's Press,
300 $a 144 p. : $b ill. ; $c 24 cm.
440 0 $a Men's health peak conditioning guides
500 $a Includes index.
505 0 $a Essential plan -- Essential facts -- Essential aerobics -- Essential physiology -- Essential flexibility : stretches -- Essential principles -- Essential techniques -- Essential knowledge -- Essential foundation : level one -- Essential expansion : level two -- Essential success : level three -- Essential maintenance -- Essential advanced routines -- Essential long-range plan.
650 $a Bodybuilding. $3 531500
650 $a Chest weights. $3 578967
650 $a Shoulder exercises. $3 578968

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