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Strength training for seniors : = a...

Baechle, Thomas R., (1943-)

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Strength training for seniors : = an instructor guide for developing safe and effective programs /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Strength training for seniors :/ Wayne L. Westcott, Thomas R. Baechle.
Reminder of title:	an instructor guide for developing safe and effective programs /
Author:	Westcott, Wayne L.,
other author:	Baechle, Thomas R.,
Published:	Champaign, IL :Human Kinetics, : c1999.,
Description:	viii, 223 p. :ill. ;23 cm.
Subject:	Physical fitness for the aged. -
ISBN:	0873229525$bpbk.

Strength training for seniors : = an instructor guide for developing safe and effective programs /
Westcott, Wayne L.,1949-

Strength training for seniors : an instructor guide for developing safe and effective programs /Wayne L. Westcott, Thomas R. Baechle. - Champaign, IL :Human Kinetics,c1999. - viii, 223 p. :ill. ;23 cm.

Includes bibliographical references (p. 209-217) and index.

ISBN: 0873229525$bpbk.NT903Subjects--Topical Terms:

548887
Physical fitness for the aged.

LC Class. No.: RA781 / .W42 1999

Dewey Class. No.: 613.7/0446

Strength training for seniors : = an instructor guide for developing safe and effective programs /
LDR:00599pam 2200157 a 450 001 589394
008 020717s1999 ilua b 001 0 eng
020 $a 0873229525$bpbk. $c NT903
035 $a 00205723
040 $a DLC $c DLC $d DLC
050 0 0 $a RA781 $b .W42 1999
082 0 0 $a 613.7/0446 $2 21
093 $d 613.70446 $e W524 $y 1999 $c S230
100 $a Westcott, Wayne L., $d 1949- $3 548886
245 1 0 $a Strength training for seniors : $b an instructor guide for developing safe and effective programs / $c Wayne L. Westcott, Thomas R. Baechle.
260 $a Champaign, IL : $c c1999. $b Human Kinetics,
300 $a viii, 223 p. : $b ill. ; $c 23 cm.
504 $a Includes bibliographical references (p. 209-217) and index.
650 $a Physical fitness for the aged. $3 548887
650 $a Physical education for the aged. $3 548888
650 $a Exercise for the aged $x Physiological aspects. $3 548889
650 $a Weight training. $3 520717
650 $a Muscle strength. $3 531501
700 $a Baechle, Thomas R., $d 1943- $3 542097