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The Influence of Yoga on Neuromuscul...

Sontag, Stephanie A.,

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The Influence of Yoga on Neuromuscular, Musculoskeletal, and Performance Adaptations /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The Influence of Yoga on Neuromuscular, Musculoskeletal, and Performance Adaptations // Stephanie A Sontag.
作者:	Sontag, Stephanie A.,
面頁冊數:	1 electronic resource (111 pages)
附註:	Source: Dissertations Abstracts International, Volume: 86-01, Section: B.
Contained By:	Dissertations Abstracts International86-01B.
標題:	Kinesiology. -
電子資源:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=31148981
ISBN:	9798383216507

The Influence of Yoga on Neuromuscular, Musculoskeletal, and Performance Adaptations /
Sontag, Stephanie A.,

The Influence of Yoga on Neuromuscular, Musculoskeletal, and Performance Adaptations /Stephanie A Sontag. - 1 electronic resource (111 pages)

Source: Dissertations Abstracts International, Volume: 86-01, Section: B.

Previous research has examined performance and musculoskeletal measures in response to yoga training; however, a wide variety of yoga protocols, testing measures, and specific populations make the results equivocal. Yoga is unique compared to other exercise modalities, such as traditional resistance training and endurance training. Motor unit (MU) control strategies and mechanical behavior of the muscle has been examined following resistance and endurance training, but not in response to a yoga intervention. The purpose of these studies are to examine the effects of 8 weeks of Hatha Vinyasa yoga in healthy, recreationally active adults on (1) isometric strength, input excitation, MU properties of the vastus lateralis (VL), (2) mechanical behavior of the VL at different intensities, and (3) performance and musculoskeletal adaptations. A short-term Hatha Vinyasa yoga intervention was shown to improve isometric strength of the knee extensor muscles and increase excitability of lower-threshold MUs without a change in muscle size of the VL, but it had no effect on the mechanical behavior compared to controls. Additionally, yoga improved arm bone mineral content (BMC) and trunk lean mass (LM) as well as flexibility, shoulder and hip range of motion, and balance-specifically on an unstable surface, which led to overall improved movement quality that was not observed in controls. A yoga practice that incorporates static and controlled dynamic components has the potential to improve variables that could positively impact quality of life in a healthy, recreationally active population.

English

ISBN: 9798383216507Subjects--Topical Terms:

517627
Kinesiology.
Subjects--Index Terms:

Energy x-ray absorptiometry

The Influence of Yoga on Neuromuscular, Musculoskeletal, and Performance Adaptations /
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