東華大學圖書館 |

Language: English

Help

回圖書館首頁

手機版館藏查詢

Back

Switch To: Labeled | MARC Mode | ISBD

More SMART than PHONE -- focused and...

Krebs, Michael.

Linked to FindBook

Google Book

Amazon

博客來

More SMART than PHONE -- focused and inspired work

Record Type:	Electronic resources : Monograph/item
Title/Author:	More SMART than PHONE -- focused and inspired work/ by Michael Krebs, Christine Kuhn.
Author:	Krebs, Michael.
other author:	Kühn, Christine.
Published:	Berlin, Heidelberg :Springer Berlin Heidelberg : : 2025.,
Description:	ix, 49 p. :ill., digital ;24 cm.
[NT 15003449]:	Overview of the challenges of digital distraction -- Various approaches to promoting attention and focus in the digital age -- Inspiration to reflect on your own smartphone use and develop targeted strategies to improve productivity and well-being -- Practical exercises to reduce both personal and professional distractions and foster a culture of concentration and "deep work".
Contained By:	Springer Nature eBook
Subject:	Attention. -
Online resource:	https://doi.org/10.1007/978-3-662-72149-0
ISBN:	9783662721490

More SMART than PHONE -- focused and inspired work
Krebs, Michael.

More SMART than PHONE -- focused and inspired work[electronic resource] /by Michael Krebs, Christine Kuhn. - Berlin, Heidelberg :Springer Berlin Heidelberg :2025. - ix, 49 p. :ill., digital ;24 cm. - essentials,2731-3115. - essentials..

Overview of the challenges of digital distraction -- Various approaches to promoting attention and focus in the digital age -- Inspiration to reflect on your own smartphone use and develop targeted strategies to improve productivity and well-being -- Practical exercises to reduce both personal and professional distractions and foster a culture of concentration and "deep work".

Digitalization offers enormous opportunities, but it is increasingly leading to an attention crisis, with constant distractions from sources like social media, chat, email, etc.-with negative consequences for productivity and well-being. This book shows how conscious behavioral reflection, mindfulness, and deep work can help you work more focused and effectively. Based on scientific findings, it offers a practical, field-tested action-learning program in six steps. For anyone who wants to strengthen their digital self-management and navigate the workday with greater clarity. The Content Overview of the challenges of digital distraction. Various approaches to promoting attention and focus in the digital age. Inspiration to reflect on your own smartphone use and develop targeted strategies to improve productivity and well-being. Practical exercises to reduce both personal and professional distractions and foster a culture of concentration and "deep work." The Authors Dr. Michael Krebs is a lecturer at the Institute for Human Resource Management and Organization at the FHNW School of Business and an extended faculty member of the Edinburgh Business School at Heriot-Watt University. He teaches Organizational Behavior, Leadership, Change Management, and HRM in both undergraduate and continuing education programs. Previously, he held various leadership roles in different companies for over 20 years. Prof. Christine Kuhn is a professor at the Institute for Human Resource Management and Organization at the FHNW School of Business. She teaches Human Resource Management in various undergraduate and continuing education programs. Before that, she worked for over 20 years in various leadership and HR consulting roles. She is also the founder and CEO of BEYOND Coaching GmbH and serves as a board member. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content. This book is a translation of an original German edition. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation.

ISBN: 9783662721490

Standard No.: 10.1007/978-3-662-72149-0doiSubjects--Topical Terms:

535084
Attention.

LC Class. No.: BF321

Dewey Class. No.: 153.733

More SMART than PHONE -- focused and inspired work
LDR:03703nmm a2200337 a 4500 001 2421308
003 DE-He213
005 20251013130443.0
006 m d
007 cr nn 008maaau
008 260505s2025 gw s 0 eng d
020 $a 9783662721490 $q (electronic bk.)
020 $a 9783662721483 $q (paper)
024 7 $a 10.1007/978-3-662-72149-0 $2 doi
035 $a 978-3-662-72149-0
040 $a GP $c GP
041 1 $a eng $h ger
050 4 $a BF321
072 7 $a JMJ $2 bicssc
072 7 $a PSY021000 $2 bisacsh
072 7 $a JMJ $2 thema
082 0 4 $a 153.733 $2 23
090 $a BF321 $b .K92 2025
100 1 $a Krebs, Michael. $3 3802279
245 1 0 $a More SMART than PHONE -- focused and inspired work $h [electronic resource] / $c by Michael Krebs, Christine Kuhn.
260 $a Berlin, Heidelberg : $b Springer Berlin Heidelberg : $b Imprint: Springer, $c 2025.
300 $a ix, 49 p. : $b ill., digital ; $c 24 cm.
490 1 $a essentials, $x 2731-3115
505 0 $a Overview of the challenges of digital distraction -- Various approaches to promoting attention and focus in the digital age -- Inspiration to reflect on your own smartphone use and develop targeted strategies to improve productivity and well-being -- Practical exercises to reduce both personal and professional distractions and foster a culture of concentration and "deep work".
520 $a Digitalization offers enormous opportunities, but it is increasingly leading to an attention crisis, with constant distractions from sources like social media, chat, email, etc.-with negative consequences for productivity and well-being. This book shows how conscious behavioral reflection, mindfulness, and deep work can help you work more focused and effectively. Based on scientific findings, it offers a practical, field-tested action-learning program in six steps. For anyone who wants to strengthen their digital self-management and navigate the workday with greater clarity. The Content Overview of the challenges of digital distraction. Various approaches to promoting attention and focus in the digital age. Inspiration to reflect on your own smartphone use and develop targeted strategies to improve productivity and well-being. Practical exercises to reduce both personal and professional distractions and foster a culture of concentration and "deep work." The Authors Dr. Michael Krebs is a lecturer at the Institute for Human Resource Management and Organization at the FHNW School of Business and an extended faculty member of the Edinburgh Business School at Heriot-Watt University. He teaches Organizational Behavior, Leadership, Change Management, and HRM in both undergraduate and continuing education programs. Previously, he held various leadership roles in different companies for over 20 years. Prof. Christine Kuhn is a professor at the Institute for Human Resource Management and Organization at the FHNW School of Business. She teaches Human Resource Management in various undergraduate and continuing education programs. Before that, she worked for over 20 years in various leadership and HR consulting roles. She is also the founder and CEO of BEYOND Coaching GmbH and serves as a board member. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content. This book is a translation of an original German edition. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation.
650 0 $a Attention. $3 535084
650 0 $a Executive functions (Neuropsychology) $3 2006316
650 1 4 $a Work and Organizational Psychology. $3 3538416
700 1 $a Kühn, Christine. $3 3802280
710 2 $a SpringerLink (Online service) $3 836513
773 0 $t Springer Nature eBook
830 0 $a essentials. $3 3264003
856 4 0 $u https://doi.org/10.1007/978-3-662-72149-0
950 $a Behavioral Science and Psychology (SpringerNature-41168)