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Flexible dieting : = a science-based...

Aragon, Alan.

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Flexible dieting : = a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Flexible dieting :/ Alan Aragon.
其他題名:	a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health /
作者:	Aragon, Alan.
出版者:	Las Vegas :Victory Belt Publishing, : c2022.,
面頁冊數:	351 p. :ill. (chiefly col.), col. port. ;24 cm.
內容註:	The origin & evolution of flexible dieting -- Big picture of science -- Demystifying scientific research -- Protein -- Carbohydrate -- Fat -- Exercise performance-enhancing suppliements -- Dietary programming -- Adherence, maintenance & weaning off of tracking -- Reviewing the key concepts & taming the beast.
標題:	Reducing diets. -
ISBN:	9781628601374

Flexible dieting : = a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health /
Aragon, Alan.

Flexible dieting :a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health /Alan Aragon. - Las Vegas :Victory Belt Publishing,c2022. - 351 p. :ill. (chiefly col.), col. port. ;24 cm.

Includes bibliographical references (p. 308-335) and index.

The origin & evolution of flexible dieting -- Big picture of science -- Demystifying scientific research -- Protein -- Carbohydrate -- Fat -- Exercise performance-enhancing suppliements -- Dietary programming -- Adherence, maintenance & weaning off of tracking -- Reviewing the key concepts & taming the beast.

"Alan Aragon reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. With a focus on macronutrient balance and proper food sourcing, this simple weight-loss plan will show how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices"--Publisher's description.

ISBN: 9781628601374UK28.99

LCCN: 2022286694Subjects--Topical Terms:

640264
Reducing diets.

LC Class. No.: RM222.2 / .A72 2022

Dewey Class. No.: 613.25

Flexible dieting : = a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health /
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