東華大學圖書館 |

Language: English

Help

回圖書館首頁

手機版館藏查詢

Back

Switch To: Labeled | MARC Mode | ISBD

Flexible dieting : = a science-based...

Aragon, Alan.

Linked to FindBook

Google Book

Amazon

博客來

Flexible dieting : = a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Flexible dieting :/ Alan Aragon.
Reminder of title:	a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health /
Author:	Aragon, Alan.
Published:	Las Vegas :Victory Belt Publishing, : c2022.,
Description:	351 p. :ill. (chiefly col.), col. port. ;24 cm.
[NT 15003449]:	The origin & evolution of flexible dieting -- Big picture of science -- Demystifying scientific research -- Protein -- Carbohydrate -- Fat -- Exercise performance-enhancing suppliements -- Dietary programming -- Adherence, maintenance & weaning off of tracking -- Reviewing the key concepts & taming the beast.
Subject:	Reducing diets. -
ISBN:	9781628601374

Flexible dieting : = a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health /
Aragon, Alan.

Flexible dieting :a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health /Alan Aragon. - Las Vegas :Victory Belt Publishing,c2022. - 351 p. :ill. (chiefly col.), col. port. ;24 cm.

Includes bibliographical references (p. 308-335) and index.

The origin & evolution of flexible dieting -- Big picture of science -- Demystifying scientific research -- Protein -- Carbohydrate -- Fat -- Exercise performance-enhancing suppliements -- Dietary programming -- Adherence, maintenance & weaning off of tracking -- Reviewing the key concepts & taming the beast.

"Alan Aragon reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. With a focus on macronutrient balance and proper food sourcing, this simple weight-loss plan will show how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices"--Publisher's description.

ISBN: 9781628601374UK28.99

LCCN: 2022286694Subjects--Topical Terms:

640264
Reducing diets.

LC Class. No.: RM222.2 / .A72 2022

Dewey Class. No.: 613.25

Flexible dieting : = a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health /
LDR:01679cam a2200229 a 4500 001 2404793
005 20260305112625.0
008 251216s2022 nvuac b 001 0 eng d
010 $a 2022286694
020 $a 9781628601374 $q (pbk.) : $c UK28.99
020 $a 162860137X $q (pbk.)
035 $a 22800315
035 $a (OCoLC)1322194718
040 $a TOH $b eng $c TOH $d BDX $d UKMGB $d ZQP $d NZAUC $d OCLCF $d DLC
042 $a lccopycat
050 0 0 $a RM222.2 $b .A72 2022
082 0 4 $a 613.25 $2 23
100 1 $a Aragon, Alan. $3 3797761
245 1 0 $a Flexible dieting : $b a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health / $c Alan Aragon.
260 # $a Las Vegas : $b Victory Belt Publishing, $c c2022.
300 $a 351 p. : $b ill. (chiefly col.), col. port. ; $c 24 cm.
504 $a Includes bibliographical references (p. 308-335) and index.
505 0 # $a The origin & evolution of flexible dieting -- Big picture of science -- Demystifying scientific research -- Protein -- Carbohydrate -- Fat -- Exercise performance-enhancing suppliements -- Dietary programming -- Adherence, maintenance & weaning off of tracking -- Reviewing the key concepts & taming the beast.
520 # $a "Alan Aragon reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. With a focus on macronutrient balance and proper food sourcing, this simple weight-loss plan will show how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices"--Publisher's description.
650 # 0 $a Reducing diets. $3 640264
650 # 0 $a Weight loss. $3 754701
650 # 0 $a Physical fitness. $3 522279