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The Effects of Intermittent Fasting ...

De Leon, Anateresa,

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The Effects of Intermittent Fasting on Quality of Life and Happiness: A Randomized Control Trial /

Record Type:	Electronic resources : Monograph/item
Title/Author:	The Effects of Intermittent Fasting on Quality of Life and Happiness: A Randomized Control Trial // Anateresa De Leon.
Author:	De Leon, Anateresa,
Description:	1 electronic resource (89 pages)
Notes:	Source: Masters Abstracts International, Volume: 83-02.
Contained By:	Masters Abstracts International83-02.
Subject:	Nutrition. -
Online resource:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=28647249
ISBN:	9798535542485

The Effects of Intermittent Fasting on Quality of Life and Happiness: A Randomized Control Trial /
De Leon, Anateresa,

The Effects of Intermittent Fasting on Quality of Life and Happiness: A Randomized Control Trial /Anateresa De Leon. - 1 electronic resource (89 pages)

Source: Masters Abstracts International, Volume: 83-02.

Background: College students face a particularly high prevalence of body dissatisfaction and weight instability increasing the risk of being unhappy and having a poor quality of life. Time-restricted feeding, a type of intermittent fasting, has gained popularity recently for sustainable weight loss without the characteristic dietary restrictions of most fad diets. A limited number of randomized control trials have looked at the effects of time-restricted feeding in humans, but none have looked at how this dietary regimen impacts happiness and quality of life. Objective: The goal was to examine the effects of an 18-hour daily fasting regimen compared to an 8-hour daily fasting regimen on happiness and quality of life in college students in Arizona. Methods: Participants included 29 healthy, non-smoking, non-vaping students attending college in Arizona between October 2020 to March 2021. Of the 16 participants allocated to the time-restricted feeding intervention, 8 completed the trial. Of the 13 participants allocated to the control group, 10 completed the trial. The eating window began within one hour of waking up with a 6-hour eating window for the intervention group and 16-hour window for the control group. They could do one cheat day per week. No dietary restrictions were enforced. Participants completed the Oxford Happiness Questionnaire and the WHOQOL-BREF quality of life questionnaire at baseline, week 4, and week 8. Week 8 data were not reported due to data collection changes and cancellations related to the new safety protocols for the COVID-19 pandemic.Results: Quality of life related to social relationships improved significantly in the intervention group (p=0.026). There was a trend favoring the intervention group as well showing a possible improvement in happiness related to perceived energy levels (p=0.088). No other significant data were reported.Conclusion: Adherence to an 18-hour time-restricted feeding regimen for 8 weeks may improve quality of life related to social relationships in college students in Arizona. The results of this trial do not suggest a significant impact on overall quality of life or happiness in this population.

English

ISBN: 9798535542485Subjects--Topical Terms:

517777
Nutrition.
Subjects--Index Terms:

Fasting

The Effects of Intermittent Fasting on Quality of Life and Happiness: A Randomized Control Trial /
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245 1 0 $a The Effects of Intermittent Fasting on Quality of Life and Happiness: A Randomized Control Trial / $c Anateresa De Leon.
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300 $a 1 electronic resource (89 pages)
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500 $a Source: Masters Abstracts International, Volume: 83-02.
500 $a Advisors: Johnston, Carol Committee members: Shepard, Christina; Grant, Shauna.
502 $b M.S. $c Arizona State University $d 2021.
520 $a Background: College students face a particularly high prevalence of body dissatisfaction and weight instability increasing the risk of being unhappy and having a poor quality of life. Time-restricted feeding, a type of intermittent fasting, has gained popularity recently for sustainable weight loss without the characteristic dietary restrictions of most fad diets. A limited number of randomized control trials have looked at the effects of time-restricted feeding in humans, but none have looked at how this dietary regimen impacts happiness and quality of life. Objective: The goal was to examine the effects of an 18-hour daily fasting regimen compared to an 8-hour daily fasting regimen on happiness and quality of life in college students in Arizona. Methods: Participants included 29 healthy, non-smoking, non-vaping students attending college in Arizona between October 2020 to March 2021. Of the 16 participants allocated to the time-restricted feeding intervention, 8 completed the trial. Of the 13 participants allocated to the control group, 10 completed the trial. The eating window began within one hour of waking up with a 6-hour eating window for the intervention group and 16-hour window for the control group. They could do one cheat day per week. No dietary restrictions were enforced. Participants completed the Oxford Happiness Questionnaire and the WHOQOL-BREF quality of life questionnaire at baseline, week 4, and week 8. Week 8 data were not reported due to data collection changes and cancellations related to the new safety protocols for the COVID-19 pandemic.Results: Quality of life related to social relationships improved significantly in the intervention group (p=0.026). There was a trend favoring the intervention group as well showing a possible improvement in happiness related to perceived energy levels (p=0.088). No other significant data were reported.Conclusion: Adherence to an 18-hour time-restricted feeding regimen for 8 weeks may improve quality of life related to social relationships in college students in Arizona. The results of this trial do not suggest a significant impact on overall quality of life or happiness in this population.
546 $a English
590 $a School code: 0010
650 4 $a Nutrition. $3 517777
650 4 $a Mental health. $3 534751
650 4 $a College students. $3 537393
650 4 $a Fasting. $3 853106
650 4 $a Self esteem. $3 3562235
650 4 $a Aesthetics. $3 523036
650 4 $a Calories. $3 3685522
650 4 $a Obesity. $3 525736
653 $a Fasting
653 $a Happiness
653 $a Intermittent Fasting
653 $a Mental Health
653 $a Quality of Life
653 $a Time Restricted Feeding
690 $a 0570
690 $a 0347
690 $a 0650
710 2 $a Arizona State University. $b Nutrition. $e degree granting institution. $3 3767534
720 1 $a Johnston, Carol $e degree supervisor.
773 0 $t Masters Abstracts International $g 83-02.
790 $a 0010
791 $a M.S.
792 $a 2021
856 4 0 $u https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=28647249