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A 10 s: 5 s High-Intensity Interval ...

Reid, Braden J.

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A 10 s: 5 s High-Intensity Interval Training Regime Improves Rowing Performance in Varsity and International Class Rowers.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	A 10 s: 5 s High-Intensity Interval Training Regime Improves Rowing Performance in Varsity and International Class Rowers./
作者:	Reid, Braden J.
出版者:	Ann Arbor : ProQuest Dissertations & Theses, : 2023,
面頁冊數:	68 p.
附註:	Source: Masters Abstracts International, Volume: 85-06.
Contained By:	Masters Abstracts International85-06.
標題:	Physical fitness. -
電子資源:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=30737679
ISBN:	9798381026269

A 10 s: 5 s High-Intensity Interval Training Regime Improves Rowing Performance in Varsity and International Class Rowers.
Reid, Braden J.

A 10 s: 5 s High-Intensity Interval Training Regime Improves Rowing Performance in Varsity and International Class Rowers. - Ann Arbor : ProQuest Dissertations & Theses, 2023 - 68 p.

Source: Masters Abstracts International, Volume: 85-06.

Thesis (M.Sc.)--The University of Western Ontario (Canada), 2023.

This item must not be sold to any third party vendors.

The purpose of this study was to investigate the effects of a high-intensity interval training regime with elite collegiate rowers on their rowing performance. A total of 10 interval training sessions were performed over a four-week period with four males and five females completing all pre-testing performance and training sessions. Participants completed a 2000 m performance test to determine initial training intensity. The interventional training sessions consisted of 30 min of 10 s work: 5 s recovery. The 10 s mean power output improved 17% from training session one to ten. The moderate-intensity increased by 44%; mean power output over 30 min increased by 22%. Three participants that performed a post-testing 2000 m row improved their power output by 3%. This study has demonstrated that 10 sessions of a 10 s: 5 s training regime improved training performances as well 2000 m in select elite rowers.

ISBN: 9798381026269Subjects--Topical Terms:

522279
Physical fitness.

A 10 s: 5 s High-Intensity Interval Training Regime Improves Rowing Performance in Varsity and International Class Rowers.
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