| 紀錄類型: |
書目-電子資源
: Monograph/item
|
| 正題名/作者: |
Depression, trauma, and anxiety/ by Sven J. Matten, Markus J. Pausch. |
| 其他題名: |
in management and public affairs / |
| 作者: |
Matten, Sven J. |
| 其他作者: |
Pausch, Markus J. |
| 出版者: |
Wiesbaden :Springer Fachmedien Wiesbaden : : 2024., |
| 面頁冊數: |
vii, 147 p. :ill., digital ;24 cm. |
| 內容註: |
Objective of this guide for those affected, relatives, and professional helpers -- The role of stress/stress spectrum disorders -- The biology of our psyche -- The psyche: thoughts, feelings, body, behavior -- Learning theory models -- Strategies for better understanding problematic behavior, feelings, thoughts, or bodily reactions -- Mindfulness -- Resilience -- Self-esteem -- Values -- Toxic masculinity -- Trauma -- Fears -- Depression -- Helpful tools/skills -- EMDR (Eye Movement Desensitization and Reprocessing) -- Prophylaxis and enhancement -- Dealing with stress spectrum disorders. |
| Contained By: |
Springer Nature eBook |
| 標題: |
Depression, Mental. - |
| 電子資源: |
https://doi.org/10.1007/978-3-658-45432-6 |
| ISBN: |
9783658454326 |