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The unequal hour = how time is shaping health /

Record Type:	Electronic resources : Monograph/item
Title/Author:	The unequal hour/ by Lyndall Strazdins.
Reminder of title:	how time is shaping health /
Author:	Strazdins, Lyndall.
Published:	Singapore :Springer Nature Singapore : : 2024.,
Description:	xix, 112 p. :ill. (some col.), digital ;24 cm.
Contained By:	Springer Nature eBook
Subject:	Health attitudes. -
Online resource:	https://doi.org/10.1007/978-981-97-6337-5
ISBN:	9789819763375

The unequal hour = how time is shaping health /
Strazdins, Lyndall.

The unequal hourhow time is shaping health /[electronic resource] :by Lyndall Strazdins. - Singapore :Springer Nature Singapore :2024. - xix, 112 p. :ill. (some col.), digital ;24 cm.

Lyndall Strazdins is a Professor at the Australian National University and an Australian Research Council Future Fellowship. This book is about the urgent need to have time for health. It's about why people don't exercise, rest or eat healthy food even when they know they need to. Time has become the prescription needed to halt chronic diseases, 30 minutes of physical activity every day is a minimum, but this book argues against telling people to do more. It explains why it's not laziness, ignorance or lack of motivation that's the problem for unhealthy lifestyles, and why so many people lack time for their health. The book connects ideas from economics, sociology, political economy and public health to work-family dilemmas, gender and social inequality. It ends by canvassing interventions and actions from the personal, to the workplace, health promotion and urban design.

ISBN: 9789819763375

Standard No.: 10.1007/978-981-97-6337-5doiSubjects--Topical Terms:

533754
Health attitudes.

LC Class. No.: RA776.9

Dewey Class. No.: 613

The unequal hour = how time is shaping health /
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520 $a Lyndall Strazdins is a Professor at the Australian National University and an Australian Research Council Future Fellowship. This book is about the urgent need to have time for health. It's about why people don't exercise, rest or eat healthy food even when they know they need to. Time has become the prescription needed to halt chronic diseases, 30 minutes of physical activity every day is a minimum, but this book argues against telling people to do more. It explains why it's not laziness, ignorance or lack of motivation that's the problem for unhealthy lifestyles, and why so many people lack time for their health. The book connects ideas from economics, sociology, political economy and public health to work-family dilemmas, gender and social inequality. It ends by canvassing interventions and actions from the personal, to the workplace, health promotion and urban design.
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650 0 $a Health behavior. $3 531203
650 0 $a Time management. $3 564739
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650 2 4 $a Health Psychology. $3 894227
650 2 4 $a Sociology of Family, Youth and Aging. $3 2187167
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