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The unequal hour = how time is shaping health /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The unequal hour/ by Lyndall Strazdins.
其他題名:	how time is shaping health /
作者:	Strazdins, Lyndall.
出版者:	Singapore :Springer Nature Singapore : : 2024.,
面頁冊數:	xix, 112 p. :ill. (some col.), digital ;24 cm.
Contained By:	Springer Nature eBook
標題:	Health attitudes. -
電子資源:	https://doi.org/10.1007/978-981-97-6337-5
ISBN:	9789819763375

The unequal hour = how time is shaping health /
Strazdins, Lyndall.

The unequal hourhow time is shaping health /[electronic resource] :by Lyndall Strazdins. - Singapore :Springer Nature Singapore :2024. - xix, 112 p. :ill. (some col.), digital ;24 cm.

Lyndall Strazdins is a Professor at the Australian National University and an Australian Research Council Future Fellowship. This book is about the urgent need to have time for health. It's about why people don't exercise, rest or eat healthy food even when they know they need to. Time has become the prescription needed to halt chronic diseases, 30 minutes of physical activity every day is a minimum, but this book argues against telling people to do more. It explains why it's not laziness, ignorance or lack of motivation that's the problem for unhealthy lifestyles, and why so many people lack time for their health. The book connects ideas from economics, sociology, political economy and public health to work-family dilemmas, gender and social inequality. It ends by canvassing interventions and actions from the personal, to the workplace, health promotion and urban design.

ISBN: 9789819763375

Standard No.: 10.1007/978-981-97-6337-5doiSubjects--Topical Terms:

533754
Health attitudes.

LC Class. No.: RA776.9

Dewey Class. No.: 613

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520 $a Lyndall Strazdins is a Professor at the Australian National University and an Australian Research Council Future Fellowship. This book is about the urgent need to have time for health. It's about why people don't exercise, rest or eat healthy food even when they know they need to. Time has become the prescription needed to halt chronic diseases, 30 minutes of physical activity every day is a minimum, but this book argues against telling people to do more. It explains why it's not laziness, ignorance or lack of motivation that's the problem for unhealthy lifestyles, and why so many people lack time for their health. The book connects ideas from economics, sociology, political economy and public health to work-family dilemmas, gender and social inequality. It ends by canvassing interventions and actions from the personal, to the workplace, health promotion and urban design.
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