東華大學圖書館 |

Language: English

Help

回圖書館首頁

手機版館藏查詢

Back

Switch To: Labeled | MARC Mode | ISBD

Linked to FindBook

Google Book

Amazon

博客來

Acute Effects of Lacrosse Ball Self-Myofascial Release and Static Stretching on Hamstring Flexibility.

Record Type:	Electronic resources : Monograph/item
Title/Author:	Acute Effects of Lacrosse Ball Self-Myofascial Release and Static Stretching on Hamstring Flexibility./
Author:	Wynn, Kenneth L., Jr.
Description:	1 online resource (86 pages)
Notes:	Source: Dissertations Abstracts International, Volume: 84-02, Section: B.
Contained By:	Dissertations Abstracts International84-02B.
Subject:	Health education. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=29260260click for full text (PQDT)
ISBN:	9798841746805

Acute Effects of Lacrosse Ball Self-Myofascial Release and Static Stretching on Hamstring Flexibility.
Wynn, Kenneth L., Jr.

Acute Effects of Lacrosse Ball Self-Myofascial Release and Static Stretching on Hamstring Flexibility. - 1 online resource (86 pages)

Source: Dissertations Abstracts International, Volume: 84-02, Section: B.

Thesis (Ph.D.)--Tennessee Technological University, 2022.

Includes bibliographical references

This study used a three-group crossover experimental design to examine the acute effects of static stretching and a lacrosse ball self-myofascial release (SMR) on hamstring flexibility. The three testing groups were: warm-up followed by static stretching (WS), warm-up followed by lacrosse ball SMR (WL), and warm-up only (WU). Data were collected during the Spring of 2022, from 31 college students who participated and received all three treatments, with one week in between each treatment. The researcher also examined the order of treatment presentation to determine if there were any carryover effects from previous treatments.A two-way mixed ANOVA was conducted to examine statistical differences between the flexibility scores for the three groups. The main effect of treatment on hamstring flexibility was statistically significant between groups [F(2, 30) = 16.19, p < .001, ηp2 = .366], indicating that there was a statistical difference between at least one of the treatment groups. Post hoc multiple comparisons tests determined that there was a significant difference between the WU and WS groups, p < .001, 95% CI = [-3.38, -1.10], no significant differences between the WU and WL groups, p < .245, 95% CI = [-1.74, .30], and a significant difference between the WS and WL groups, p < .001, 95% CI = [.62, 2.43].Results indicated that the WS treatment (M = 28.984) resulted in significantly larger acute hamstring flexibility measurements than both the WL (M = 27.452) and WU (M = 26.774) treatments, but that there were no statistically significant differences between the WL and WU groups. Results also indicated that the order of treatment presentation did not impact the treatment results.

Electronic reproduction.
Ann Arbor, Mich. :
ProQuest,
2023

Mode of access: World Wide Web

ISBN: 9798841746805Subjects--Topical Terms:

559086
Health education.
Subjects--Index Terms:

FlexibilityIndex Terms--Genre/Form:

542853
Electronic books.

Acute Effects of Lacrosse Ball Self-Myofascial Release and Static Stretching on Hamstring Flexibility.
LDR:03164nmm a2200421K 4500 001 2356770
005 20230619080109.5
006 m o d
007 cr mn ---uuuuu
008 241011s2022 xx obm 000 0 eng d
020 $a 9798841746805
035 $a (MiAaPQ)AAI29260260
035 $a AAI29260260
040 $a MiAaPQ $b eng $c MiAaPQ $d NTU
100 1 $a Wynn, Kenneth L., Jr. $3 3697267
245 1 0 $a Acute Effects of Lacrosse Ball Self-Myofascial Release and Static Stretching on Hamstring Flexibility.
264 0 $c 2022
300 $a 1 online resource (86 pages)
336 $a text $b txt $2 rdacontent
337 $a computer $b c $2 rdamedia
338 $a online resource $b cr $2 rdacarrier
500 $a Source: Dissertations Abstracts International, Volume: 84-02, Section: B.
500 $a Advisor: Killman, Christy.
502 $a Thesis (Ph.D.)--Tennessee Technological University, 2022.
504 $a Includes bibliographical references
520 $a This study used a three-group crossover experimental design to examine the acute effects of static stretching and a lacrosse ball self-myofascial release (SMR) on hamstring flexibility. The three testing groups were: warm-up followed by static stretching (WS), warm-up followed by lacrosse ball SMR (WL), and warm-up only (WU). Data were collected during the Spring of 2022, from 31 college students who participated and received all three treatments, with one week in between each treatment. The researcher also examined the order of treatment presentation to determine if there were any carryover effects from previous treatments.A two-way mixed ANOVA was conducted to examine statistical differences between the flexibility scores for the three groups. The main effect of treatment on hamstring flexibility was statistically significant between groups [F(2, 30) = 16.19, p < .001, ηp2 = .366], indicating that there was a statistical difference between at least one of the treatment groups. Post hoc multiple comparisons tests determined that there was a significant difference between the WU and WS groups, p < .001, 95% CI = [-3.38, -1.10], no significant differences between the WU and WL groups, p < .245, 95% CI = [-1.74, .30], and a significant difference between the WS and WL groups, p < .001, 95% CI = [.62, 2.43].Results indicated that the WS treatment (M = 28.984) resulted in significantly larger acute hamstring flexibility measurements than both the WL (M = 27.452) and WU (M = 26.774) treatments, but that there were no statistically significant differences between the WL and WU groups. Results also indicated that the order of treatment presentation did not impact the treatment results.
533 $a Electronic reproduction. $b Ann Arbor, Mich. : $c ProQuest, $d 2023
538 $a Mode of access: World Wide Web
650 4 $a Health education. $3 559086
650 4 $a Health sciences. $3 3168359
650 4 $a Physical education. $3 635343
650 4 $a Kinesiology. $3 517627
653 $a Flexibility
653 $a Lacrosse ball
653 $a Myofascial release
653 $a Self-myofascial release
653 $a Static
653 $a Stretching
655 7 $a Electronic books. $2 lcsh $3 542853
690 $a 0680
690 $a 0566
690 $a 0523
690 $a 0575
710 2 $a ProQuest Information and Learning Co. $3 783688
710 2 $a Tennessee Technological University. $b Exceptional Learning. $3 2099276
773 0 $t Dissertations Abstracts International $g 84-02B.
856 4 0 $u http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=29260260 $z click for full text (PQDT)