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Effects of Varied Resistance Training Rest Intervals on Systolic and Diastolic Blood Pressure in Young Adults.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Effects of Varied Resistance Training Rest Intervals on Systolic and Diastolic Blood Pressure in Young Adults./
作者:	Coles, Jason Lyn.
面頁冊數:	1 online resource (127 pages)
附註:	Source: Dissertations Abstracts International, Volume: 84-07, Section: B.
Contained By:	Dissertations Abstracts International84-07B.
標題:	Health sciences. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=30246025click for full text (PQDT)
ISBN:	9798368437095

Effects of Varied Resistance Training Rest Intervals on Systolic and Diastolic Blood Pressure in Young Adults.
Coles, Jason Lyn.

Effects of Varied Resistance Training Rest Intervals on Systolic and Diastolic Blood Pressure in Young Adults. - 1 online resource (127 pages)

Source: Dissertations Abstracts International, Volume: 84-07, Section: B.

Thesis (Ph.D.)--Nova Southeastern University, 2023.

Includes bibliographical references

Background: Hypertension is a major risk factor associated with myocardial infarction, ischemic heart disease, stroke, and a variety of other health-related conditions. Resistance training programs produce chronic reductions in blood pressure. However, little is known about the impact of varied resistance training rest intervals on chronic reductions in blood pressure. Objective: The purpose of the dissertation study was to examine the effect of resistance training rest intervals on chronic changes of systolic blood pressure and diastolic blood pressure. Research Design and Methods: The design was a prospective randomized controlled study of normotensive young adults. The investigator randomized 27 normotensive young adults into one of three groups: (30-sec rest, 90-sec rest, and 150-sec rest). The investigator obtained baseline and posttest measurements of percent of body fat (using bioimpedance), strength (one-repetition maximum), oxygen saturation, and blood pressure on all participants. The intervention groups exercise variables included exercise sessions three times per week for a total of 8 weeks, threesets of 10 repetitions, and an intensity of 65% of one repetition maximum (1RM). Throughout the exercise program, the participants recorded their exercise sessions using a smartphone application. In addition, participants self-measured their blood pressure using a home blood pressure monitor and submitted weekly data to the investigator. Analysis: The investigator usedSPSS Statistical Software V.26 to conduct a mixed model 3 x 2 ANOVA analysis and a dependent t-test analysis of the systolic and diastolic blood pressure measures. Additionally, the investigator conducted a change score calculation, and a one-way ANOVA analysis of the change scores for systolic and diastolic blood pressure, body fat percentage and oxygen saturation.

Electronic reproduction.
Ann Arbor, Mich. :
ProQuest,
2023

Mode of access: World Wide Web

ISBN: 9798368437095Subjects--Topical Terms:

3168359
Health sciences.
Subjects--Index Terms:

Blood pressureIndex Terms--Genre/Form:

542853
Electronic books.

Effects of Varied Resistance Training Rest Intervals on Systolic and Diastolic Blood Pressure in Young Adults.
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