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The Effects of a 6-Week Plyometric E...

Banks, Sarah.

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The Effects of a 6-Week Plyometric Exercise Program on Vertical Jump Height and Perceived Physical Ability in Adolescent Female Basketball Players.

Record Type:	Electronic resources : Monograph/item
Title/Author:	The Effects of a 6-Week Plyometric Exercise Program on Vertical Jump Height and Perceived Physical Ability in Adolescent Female Basketball Players./
Author:	Banks, Sarah.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2020,
Description:	48 p.
Notes:	Source: Dissertations Abstracts International, Volume: 81-10, Section: B.
Contained By:	Dissertations Abstracts International81-10B.
Subject:	Physical therapy. -
Online resource:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=27832870
ISBN:	9798607303860

The Effects of a 6-Week Plyometric Exercise Program on Vertical Jump Height and Perceived Physical Ability in Adolescent Female Basketball Players.
Banks, Sarah.

The Effects of a 6-Week Plyometric Exercise Program on Vertical Jump Height and Perceived Physical Ability in Adolescent Female Basketball Players. - Ann Arbor : ProQuest Dissertations & Theses, 2020 - 48 p.

Source: Dissertations Abstracts International, Volume: 81-10, Section: B.

Thesis (D.P.T.)--California State University, Fresno, 2020.

This item must not be sold to any third party vendors.

Basketball leads as the most popular team sport for adolescents aged 12 to 17 years.1 Due to the high physical demands of the sport, lower extremity injuries are common in high school female basketball players.2,3 Current research provides compelling evidence suggesting that exercise programs with progressive plyometric training can improve elements of jumping performance and reduce injury rates among adolescent athletes.4-8 The purpose of this investigation was 2-fold: to determine the effect of a 6-week pre-season plyometric exercise program on 1) vertical jump height; and 2) perceived physical ability in adolescent female basketball players. A total of 17 female basketball players completed the study, 13 to 16 years of age (average of 14 years), from a high school freshman and junior varsity basketball team. Statistically significant improvements (p<0.05) were observed between pre-test and post-test for both measures of VJH: countermovement and depth jump. The Perceived Physical Ability Scale for Children improved by 4.0% (17.41±2.67 to 18.12±2.32) however, observed results were not statistically significant with p=0.69. Findings from this research suggest that the Six x Six plyometric training program may be effective as an addition to basketball training sessions for improving countermovement and depth jump VJH in adolescent female basketball players.

ISBN: 9798607303860Subjects--Topical Terms:

588713
Physical therapy.
Subjects--Index Terms:

Adolescent

The Effects of a 6-Week Plyometric Exercise Program on Vertical Jump Height and Perceived Physical Ability in Adolescent Female Basketball Players.
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500 $a Advisor: Sawdon-Bea, Jenna.
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506 $a This item must not be sold to any third party vendors.
520 $a Basketball leads as the most popular team sport for adolescents aged 12 to 17 years.1 Due to the high physical demands of the sport, lower extremity injuries are common in high school female basketball players.2,3 Current research provides compelling evidence suggesting that exercise programs with progressive plyometric training can improve elements of jumping performance and reduce injury rates among adolescent athletes.4-8 The purpose of this investigation was 2-fold: to determine the effect of a 6-week pre-season plyometric exercise program on 1) vertical jump height; and 2) perceived physical ability in adolescent female basketball players. A total of 17 female basketball players completed the study, 13 to 16 years of age (average of 14 years), from a high school freshman and junior varsity basketball team. Statistically significant improvements (p<0.05) were observed between pre-test and post-test for both measures of VJH: countermovement and depth jump. The Perceived Physical Ability Scale for Children improved by 4.0% (17.41±2.67 to 18.12±2.32) however, observed results were not statistically significant with p=0.69. Findings from this research suggest that the Six x Six plyometric training program may be effective as an addition to basketball training sessions for improving countermovement and depth jump VJH in adolescent female basketball players.
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653 $a Plyometric
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