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The Short-Term Effects of Caffeine a...

Fisher, David.

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The Short-Term Effects of Caffeine and Creatine Supplementation on Strength, Resistance Exercise Volume, and Body Composition.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The Short-Term Effects of Caffeine and Creatine Supplementation on Strength, Resistance Exercise Volume, and Body Composition./
作者:	Fisher, David.
出版者:	Ann Arbor : ProQuest Dissertations & Theses, : 2019,
面頁冊數:	38 p.
附註:	Source: Masters Abstracts International, Volume: 81-07.
Contained By:	Masters Abstracts International81-07.
標題:	Kinesiology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=27670821
ISBN:	9781392480892

The Short-Term Effects of Caffeine and Creatine Supplementation on Strength, Resistance Exercise Volume, and Body Composition.
Fisher, David.

The Short-Term Effects of Caffeine and Creatine Supplementation on Strength, Resistance Exercise Volume, and Body Composition. - Ann Arbor : ProQuest Dissertations & Theses, 2019 - 38 p.

Source: Masters Abstracts International, Volume: 81-07.

Thesis (M.S.)--California State University, Fullerton, 2019.

This item must not be sold to any third party vendors.

Research has supported the effectiveness of pre-workout supplements, which typically include some form of caffeine and creatine. Recent literature also supports the isolated use of both caffeine and creatine but there are still discrepancies regarding the benefits when taken concurrently. In the present study, participants were randomized into three groups: placebo (PLA, n = 10), combined creatine and caffeine (CRE + CAF, n = 10), and creatine (CRE, n = 10). Participants completed initial measurements for height, body mass, % body fat, and 1RM on the leg press, and a repetition maximum test on the leg press with 70% of their 1RM. Participants were then assigned to a supplement or placebo group. After five days of supplementation the participants performed the testing again but used the same resistance as visit 1 for their 70% repetition maximum. Two-way mixed factorial ANOVAs were used to analyze the data. The results indicated that ingestion of a PLA, CRE + CAF, or CRE supplement did not alter body weight (p = 0.359) or % body fat (p = 0.154). There were significant increases in leg press 1RM (visit 1 mean ± SD = 283.8 ± 82.8 kg, visit 2 = 298.2 ± 84.2 kg, p < 0.001), as well as the number of repetitions completed with 70% 1RM (visit 1 mean ± SD = 17.3 ± 5.2 repetitions, visit 2 = 20.8 ± 5.8 repetitions, p < 0.001). However, leg press 1RM and repetitions to failure were unaffected by the type of supplement ingested (no significant interactions, p = 0.324 and 0.057, respectively).

ISBN: 9781392480892Subjects--Topical Terms:

517627
Kinesiology.
Subjects--Index Terms:

Body composition

The Short-Term Effects of Caffeine and Creatine Supplementation on Strength, Resistance Exercise Volume, and Body Composition.
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520 $a Research has supported the effectiveness of pre-workout supplements, which typically include some form of caffeine and creatine. Recent literature also supports the isolated use of both caffeine and creatine but there are still discrepancies regarding the benefits when taken concurrently. In the present study, participants were randomized into three groups: placebo (PLA, n = 10), combined creatine and caffeine (CRE + CAF, n = 10), and creatine (CRE, n = 10). Participants completed initial measurements for height, body mass, % body fat, and 1RM on the leg press, and a repetition maximum test on the leg press with 70% of their 1RM. Participants were then assigned to a supplement or placebo group. After five days of supplementation the participants performed the testing again but used the same resistance as visit 1 for their 70% repetition maximum. Two-way mixed factorial ANOVAs were used to analyze the data. The results indicated that ingestion of a PLA, CRE + CAF, or CRE supplement did not alter body weight (p = 0.359) or % body fat (p = 0.154). There were significant increases in leg press 1RM (visit 1 mean ± SD = 283.8 ± 82.8 kg, visit 2 = 298.2 ± 84.2 kg, p < 0.001), as well as the number of repetitions completed with 70% 1RM (visit 1 mean ± SD = 17.3 ± 5.2 repetitions, visit 2 = 20.8 ± 5.8 repetitions, p < 0.001). However, leg press 1RM and repetitions to failure were unaffected by the type of supplement ingested (no significant interactions, p = 0.324 and 0.057, respectively).
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