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The Effect of the Essentrics Exercis...

King, Jessica.

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The Effect of the Essentrics Exercise Protocol on Strength, Flexibility and Body Composition.

Record Type:	Electronic resources : Monograph/item
Title/Author:	The Effect of the Essentrics Exercise Protocol on Strength, Flexibility and Body Composition./
Author:	King, Jessica.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2020,
Description:	32 p.
Notes:	Source: Masters Abstracts International, Volume: 82-01.
Contained By:	Masters Abstracts International82-01.
Subject:	Biology. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=27995808
ISBN:	9798617059726

The Effect of the Essentrics Exercise Protocol on Strength, Flexibility and Body Composition.
King, Jessica.

The Effect of the Essentrics Exercise Protocol on Strength, Flexibility and Body Composition. - Ann Arbor : ProQuest Dissertations & Theses, 2020 - 32 p.

Source: Masters Abstracts International, Volume: 82-01.

Thesis (M.S.)--Adelphi University, 2020.

This item must not be sold to any third party vendors.

Essentrics as an exercise protocol has been purported to enhance flexibility, strength and have an effect on body composition through a series of choreographed movements. These exercises are purported to enhance functional mobility and maximize eccentric contraction. This study is an experimental study that analyzed the effect of a ten week exercise period of Essentrics in undergraduate students by examining the variables of flexibility, strength and body composition using sit and reach, functional movement screen shoulder mobility test, leg and chest press and DEXA scan, respectively. Pre and Post means for leg press, sit and reach and lean muscle mass were 98.1 kilograms and 106.3 kilograms, 39.1 centimeters and 42.0 centimeters, 45.8 kilograms and 46.3 kilograms, respectively. Therefore, significant findings were noted with increases in flexibility, lower body strength and an increase in lean mass. Essentrics is comparable to other exercise protocols like yoga, pilates and tai-chi using the body in weight bearing exercises and movement training. Future studies involving other age groups specifically older population is recommended.

ISBN: 9798617059726Subjects--Topical Terms:

522710
Biology.
Subjects--Index Terms:

Body composition

The Effect of the Essentrics Exercise Protocol on Strength, Flexibility and Body Composition.
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245 1 4 $a The Effect of the Essentrics Exercise Protocol on Strength, Flexibility and Body Composition.
260 1 $a Ann Arbor : $b ProQuest Dissertations & Theses, $c 2020
300 $a 32 p.
500 $a Source: Masters Abstracts International, Volume: 82-01.
500 $a Advisor: Aquino, Michele.
502 $a Thesis (M.S.)--Adelphi University, 2020.
506 $a This item must not be sold to any third party vendors.
520 $a Essentrics as an exercise protocol has been purported to enhance flexibility, strength and have an effect on body composition through a series of choreographed movements. These exercises are purported to enhance functional mobility and maximize eccentric contraction. This study is an experimental study that analyzed the effect of a ten week exercise period of Essentrics in undergraduate students by examining the variables of flexibility, strength and body composition using sit and reach, functional movement screen shoulder mobility test, leg and chest press and DEXA scan, respectively. Pre and Post means for leg press, sit and reach and lean muscle mass were 98.1 kilograms and 106.3 kilograms, 39.1 centimeters and 42.0 centimeters, 45.8 kilograms and 46.3 kilograms, respectively. Therefore, significant findings were noted with increases in flexibility, lower body strength and an increase in lean mass. Essentrics is comparable to other exercise protocols like yoga, pilates and tai-chi using the body in weight bearing exercises and movement training. Future studies involving other age groups specifically older population is recommended.
590 $a School code: 0001.
650 4 $a Biology. $3 522710
650 4 $a Physiology. $3 518431
650 4 $a Kinesiology. $3 517627
653 $a Body composition
653 $a Enhance functional mobility
653 $a Maximize eccentric contraction
653 $a Movement training
690 $a 0306
690 $a 0575
690 $a 0719
710 2 $a Adelphi University. $b Biology. $3 3548660
773 0 $t Masters Abstracts International $g 82-01.
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792 $a 2020
793 $a English
856 4 0 $u http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=27995808