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Mindfulness for carers : = how to ma...

Rezek, Cheryl A.

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Mindfulness for carers : = how to manage the demands of caregiving while finding a place for yourself /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Mindfulness for carers :/ Cheryl Rezek.
其他題名:	how to manage the demands of caregiving while finding a place for yourself /
作者:	Rezek, Cheryl A.
面頁冊數:	95 pages ;20 cm.
內容註:	Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind - stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.
標題:	Caregivers - Psychology. -
ISBN:	9781849056540

Mindfulness for carers : = how to manage the demands of caregiving while finding a place for yourself /
Rezek, Cheryl A.

Mindfulness for carers :how to manage the demands of caregiving while finding a place for yourself /Cheryl Rezek. - 95 pages ;20 cm.

Includes bibliographical references.

Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind - stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.

ISBN: 9781849056540

LCCN: 2014047057Subjects--Topical Terms:

789053
Caregivers
--Psychology.

LC Class. No.: RT120.L64 / R49 2015

Dewey Class. No.: 362.16

Mindfulness for carers : = how to manage the demands of caregiving while finding a place for yourself /
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245 1 0 $a Mindfulness for carers : $b how to manage the demands of caregiving while finding a place for yourself / $c Cheryl Rezek.
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264 # 1 $a London ; $a Philadelphia : $b Jessica Kingsley Publishers, $c 2015.
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505 0 # $a Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind - stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.
650 # 0 $a Caregivers $x Psychology. $3 789053
650 # 0 $a Long-term care of the sick. $3 771773
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