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Dr Libby's sweet food story /

Weaver, Libby, (1974-)

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Dr Libby's sweet food story /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Dr Libby's sweet food story // Dr Libby Weaver with chef Cynthia Louise.
其他題名:	Sweet food story
作者:	Weaver, Libby,
其他作者:	Louise, Cynthia,
面頁冊數:	264 pages :colour illustrations ;26 cm
附註:	Real food recipes & wisdom--Cover subtitle.
內容註:	Introduction -- Count nutrients, not calories -- What is sugar? -- The biochemistry and metabolism of sugars -- Digestion and fermentation -- Body systems requiring glucose -- Carbohydrates and serotonin -- Sweeteners -- Sugar cravings -- The timing of sugar cravings -- Blood glucose, insulin and leptin -- Types of fat -- Hidden sugars -- Changing your taste buds -- Cacao and carob -- Traditional-medicine approaches to sweet food -- Why eat organic? -- The wrap-up -- Dr Libby's sweet food story glossary -- Essentials for pantry -- Real food storage.
內容註:	Real food recipes & wisdom -- Cover subtitle.-New Zealand author.-Dr Libby explains the sugar conundrum, how the body uses sweet foods and ingredients, and why you may crave them. She also explains the biochemical pathways involved in the digestion, absorption and utilisation of sweet foods, and provides you with recipes created by the incredible Chef Cynthia Louise that offer practical and very delicious ways to enjoy sweet foods made from whole-food ingredients. Included in this book are drinks, sauces, snacks, baking, puddings and desserts that your body, mind and soul will thank you for.-Also available in an electronic edition.
標題:	Cooking - Health aspects. -
ISBN:	9780473294175

Dr Libby's sweet food story /
Weaver, Libby,1974-

Dr Libby's sweet food story /Sweet food storyDr Libby Weaver with chef Cynthia Louise. - 264 pages :colour illustrations ;26 cm

Real food recipes & wisdom--Cover subtitle.

Introduction -- Count nutrients, not calories -- What is sugar? -- The biochemistry and metabolism of sugars -- Digestion and fermentation -- Body systems requiring glucose -- Carbohydrates and serotonin -- Sweeteners -- Sugar cravings -- The timing of sugar cravings -- Blood glucose, insulin and leptin -- Types of fat -- Hidden sugars -- Changing your taste buds -- Cacao and carob -- Traditional-medicine approaches to sweet food -- Why eat organic? -- The wrap-up -- Dr Libby's sweet food story glossary -- Essentials for pantry -- Real food storage.

Countless people make great food choices for breakfast and lunch and then at 3 o'clock in the afternoon or after dinner, they feel like someone else has taken over their body. The desire for and subsequent consumption of sweet food can take hold without you really knowing why or what to do about it. Too many people reach for sweet food that doesn't serve their health; in fact it may contain substances that actually have the potential to take away from their health, yet they feel powerless to live any differently, having "tried" to change their sweet food habits many times. Dr Libby explains the sugar conundrum, how the body uses sweet foods and ingredients, and why you may crave them. She also explains the biochemical pathways involved in the digestion, absorption and utilisation of sweet foods, and provides you with recipes created by the incredible Chef Cynthia Louise that offer practical and very delicious ways to enjoy sweet foods made from whole-food ingredients. Included in this book are drinks, sauces, snacks, baking, puddings and desserts that your body, mind and soul will thank you for.

ISBN: 9780473294175Subjects--Topical Terms:

3460307
Cooking
--Health aspects.Index Terms--Genre/Form:

1361132
Cookbooks.

Dewey Class. No.: 641.5637

Dr Libby's sweet food story /
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505 0 # $a Real food recipes & wisdom -- Cover subtitle.-New Zealand author.-Dr Libby explains the sugar conundrum, how the body uses sweet foods and ingredients, and why you may crave them. She also explains the biochemical pathways involved in the digestion, absorption and utilisation of sweet foods, and provides you with recipes created by the incredible Chef Cynthia Louise that offer practical and very delicious ways to enjoy sweet foods made from whole-food ingredients. Included in this book are drinks, sauces, snacks, baking, puddings and desserts that your body, mind and soul will thank you for.-Also available in an electronic edition.
520 # $a Countless people make great food choices for breakfast and lunch and then at 3 o'clock in the afternoon or after dinner, they feel like someone else has taken over their body. The desire for and subsequent consumption of sweet food can take hold without you really knowing why or what to do about it. Too many people reach for sweet food that doesn't serve their health; in fact it may contain substances that actually have the potential to take away from their health, yet they feel powerless to live any differently, having "tried" to change their sweet food habits many times. Dr Libby explains the sugar conundrum, how the body uses sweet foods and ingredients, and why you may crave them. She also explains the biochemical pathways involved in the digestion, absorption and utilisation of sweet foods, and provides you with recipes created by the incredible Chef Cynthia Louise that offer practical and very delicious ways to enjoy sweet foods made from whole-food ingredients. Included in this book are drinks, sauces, snacks, baking, puddings and desserts that your body, mind and soul will thank you for.
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