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Cultivation of Self-compassion and M...

Yip, Ying Chi.

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Cultivation of Self-compassion and Mindfulness through Mobile Application for the Promotion of Well-being: A Randomized Controlled Trial.

Record Type:	Electronic resources : Monograph/item
Title/Author:	Cultivation of Self-compassion and Mindfulness through Mobile Application for the Promotion of Well-being: A Randomized Controlled Trial./
Author:	Yip, Ying Chi.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2018,
Description:	129 p.
Notes:	Source: Dissertations Abstracts International, Volume: 79-11, Section: B.
Contained By:	Dissertations Abstracts International79-11B.
Subject:	Multimedia Communications. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=10805407
ISBN:	9780355820706

Cultivation of Self-compassion and Mindfulness through Mobile Application for the Promotion of Well-being: A Randomized Controlled Trial.
Yip, Ying Chi.

Cultivation of Self-compassion and Mindfulness through Mobile Application for the Promotion of Well-being: A Randomized Controlled Trial. - Ann Arbor : ProQuest Dissertations & Theses, 2018 - 129 p.

Source: Dissertations Abstracts International, Volume: 79-11, Section: B.

Thesis (Psy.D.)--The Chinese University of Hong Kong (Hong Kong), 2018.

This item must not be sold to any third party vendors.

The present study aimed to investigate the efficacy of mindfulness and self-compassion training delivered through a mobile application in enhancing well-being and reducing psychological distress. A total of 2,282 participants participated in this study and they were randomly assigned to one of the three 4-week training conditions, namely mobile mindfulness-based training (mMBT), mobile self-compassion based training (mSCT), and mobile cognitive behavioral training (mCBT) as an active comparison group. Mental well-being, peace of mind, and psychological distress were measured at baseline, post-intervention and 3-month follow-up. Among these participants, 508 and 349 completed post- and 3-month follow-up assessment, respectively. Missing data were imputed based on maximum likelihood estimation. Results showed that both mMBT and mSCT were as efficacious as the well-established mCBT in improving well-being, enhancing a sense of peace of mind, and reducing psychological distress. Based on the results from mediation analyses, self-compassion and non-attachment were found to be the mechanisms of change shared by all the three conditions in predicting improvement in outcomes. Results indicated that these were common processes of changes regardless which interventions were used. This study also explored the moderating effects of self-criticism, discomfort with emotion, and tolerance for ambiguity in affecting outcomes across the three conditions. However, results showed that there was no significant interaction effect between conditions and moderators, indicating that they could not predict treatment effectiveness of the three trainings. All the three trainings appeared to be effective in enhancing well-being and peace of mind, reducing psychological well-being in similar degree, regardless of participants' individual characteristics before the training. Despite the limitations of this study that precluded strong conclusions based on the mediation and moderation analysis, such as high attrition rate, absence of control or comparison condition, and lack of interim assessment to evaluate temporal precedence, this study highlighted the efficacy of using mobile application-based psychological training in promoting well-being.

ISBN: 9780355820706Subjects--Topical Terms:

1057801
Multimedia Communications.

Cultivation of Self-compassion and Mindfulness through Mobile Application for the Promotion of Well-being: A Randomized Controlled Trial.
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520 $a The present study aimed to investigate the efficacy of mindfulness and self-compassion training delivered through a mobile application in enhancing well-being and reducing psychological distress. A total of 2,282 participants participated in this study and they were randomly assigned to one of the three 4-week training conditions, namely mobile mindfulness-based training (mMBT), mobile self-compassion based training (mSCT), and mobile cognitive behavioral training (mCBT) as an active comparison group. Mental well-being, peace of mind, and psychological distress were measured at baseline, post-intervention and 3-month follow-up. Among these participants, 508 and 349 completed post- and 3-month follow-up assessment, respectively. Missing data were imputed based on maximum likelihood estimation. Results showed that both mMBT and mSCT were as efficacious as the well-established mCBT in improving well-being, enhancing a sense of peace of mind, and reducing psychological distress. Based on the results from mediation analyses, self-compassion and non-attachment were found to be the mechanisms of change shared by all the three conditions in predicting improvement in outcomes. Results indicated that these were common processes of changes regardless which interventions were used. This study also explored the moderating effects of self-criticism, discomfort with emotion, and tolerance for ambiguity in affecting outcomes across the three conditions. However, results showed that there was no significant interaction effect between conditions and moderators, indicating that they could not predict treatment effectiveness of the three trainings. All the three trainings appeared to be effective in enhancing well-being and peace of mind, reducing psychological well-being in similar degree, regardless of participants' individual characteristics before the training. Despite the limitations of this study that precluded strong conclusions based on the mediation and moderation analysis, such as high attrition rate, absence of control or comparison condition, and lack of interim assessment to evaluate temporal precedence, this study highlighted the efficacy of using mobile application-based psychological training in promoting well-being.
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