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Be ironfit = time-efficient training...

Fink, Don.

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Be ironfit = time-efficient training secrets for ultimate fitness /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Be ironfit/ Don Fink, Melanie Fink.
Reminder of title:	time-efficient training secrets for ultimate fitness /
Author:	Fink, Don.
other author:	Fink, Melanie,
Published:	Guilford, Connecticut :Lyons Press, : 2016.,
Description:	1 online resource (305 p.)
[NT 15003449]:	Be ironfit: time-efficient training secrets for ultimate fitness, Third edition -- Medical disclaimer -- Dedication -- Contents -- Acknowledgments -- Introduction -- Chapter 1. The ironfit dream -- Chapter 2. Effective time management -- Chapter 3. The essential workouts -- Chapter 4. The training cycle -- Chapter 5. The principle of gradual adaptation -- Chapter 6. Effective heart rate training -- Chapter 7. Thirty-week ironfit training programs -- Chapter 8. Warm-up, flexibility, and core and strength training -- Chapter 9. Preparing with training races -- Chapter 10. Technique -- Chapter 11. Mastering transitions -- Chapter 12. Equipment tips -- Chapter 13. Race and pre-race strategies -- Chapter 14. Mental training -- Chapter 15. Effective goal setting and race selection -- Chapter 16. Healthy eating for endurance athletes -- Chapter 17. Recovery, maintenance training, and beyond -- Appendix a. Suggested reading -- Appendix b. Suggested websites -- Index -- About the authors.
Subject:	Ironman triathlons. -
Online resource:	http://portal.igpublish.com/iglibrary/search/ROWMANB0014532.html
ISBN:	1493017837

Be ironfit = time-efficient training secrets for ultimate fitness /
Fink, Don.

Be ironfittime-efficient training secrets for ultimate fitness /[electronic resource] :Don Fink, Melanie Fink. - 3rd ed. - Guilford, Connecticut :Lyons Press,2016. - 1 online resource (305 p.)

Includes bibliographical references and index.

Be ironfit: time-efficient training secrets for ultimate fitness, Third edition -- Medical disclaimer -- Dedication -- Contents -- Acknowledgments -- Introduction -- Chapter 1. The ironfit dream -- Chapter 2. Effective time management -- Chapter 3. The essential workouts -- Chapter 4. The training cycle -- Chapter 5. The principle of gradual adaptation -- Chapter 6. Effective heart rate training -- Chapter 7. Thirty-week ironfit training programs -- Chapter 8. Warm-up, flexibility, and core and strength training -- Chapter 9. Preparing with training races -- Chapter 10. Technique -- Chapter 11. Mastering transitions -- Chapter 12. Equipment tips -- Chapter 13. Race and pre-race strategies -- Chapter 14. Mental training -- Chapter 15. Effective goal setting and race selection -- Chapter 16. Healthy eating for endurance athletes -- Chapter 17. Recovery, maintenance training, and beyond -- Appendix a. Suggested reading -- Appendix b. Suggested websites -- Index -- About the authors.

This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens.

ISBN: 1493017837Subjects--Topical Terms:

778302
Ironman triathlons.

LC Class. No.: GV1060.73

Dewey Class. No.: 796.4257

Be ironfit = time-efficient training secrets for ultimate fitness /
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300 $a 1 online resource (305 p.)
504 $a Includes bibliographical references and index.
505 0 $a Be ironfit: time-efficient training secrets for ultimate fitness, Third edition -- Medical disclaimer -- Dedication -- Contents -- Acknowledgments -- Introduction -- Chapter 1. The ironfit dream -- Chapter 2. Effective time management -- Chapter 3. The essential workouts -- Chapter 4. The training cycle -- Chapter 5. The principle of gradual adaptation -- Chapter 6. Effective heart rate training -- Chapter 7. Thirty-week ironfit training programs -- Chapter 8. Warm-up, flexibility, and core and strength training -- Chapter 9. Preparing with training races -- Chapter 10. Technique -- Chapter 11. Mastering transitions -- Chapter 12. Equipment tips -- Chapter 13. Race and pre-race strategies -- Chapter 14. Mental training -- Chapter 15. Effective goal setting and race selection -- Chapter 16. Healthy eating for endurance athletes -- Chapter 17. Recovery, maintenance training, and beyond -- Appendix a. Suggested reading -- Appendix b. Suggested websites -- Index -- About the authors.
520 3 $a This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens.
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