東華大學圖書館 |

Language: English

Help

回圖書館首頁

手機版館藏查詢

Back

Switch To: Labeled | MARC Mode | ISBD

The complete guide to fasting : = he...

Fung, Jason,

Linked to FindBook

Google Book

Amazon

博客來

The complete guide to fasting : = heal your body through intermittent, alternate-day, and extended fasting /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	The complete guide to fasting :/ Jason Fung, MD with Jimmy Moore.
Reminder of title:	heal your body through intermittent, alternate-day, and extended fasting /
Author:	Fung, Jason,
other author:	Moore, Jimmy,
Description:	304 pages :color illustrations ;23 cm
[NT 15003449]:	Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes.
Subject:	Fasting. -
ISBN:	9781628600018 (pbk.)

The complete guide to fasting : = heal your body through intermittent, alternate-day, and extended fasting /
Fung, Jason,

The complete guide to fasting :heal your body through intermittent, alternate-day, and extended fasting /Jason Fung, MD with Jimmy Moore. - 304 pages :color illustrations ;23 cm

Includes bibliographical references and index.

Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes.

"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand, "--

ISBN: 9781628600018 (pbk.)

LCCN: 2018302917Subjects--Topical Terms:

853106
Fasting.
Index Terms--Genre/Form:

3368148
Recipes.

LC Class. No.: RM226 / .F86 2016

Dewey Class. No.: 613.2

The complete guide to fasting : = heal your body through intermittent, alternate-day, and extended fasting /
LDR:02751cam 22002777i 4500 001 2173242
005 20181119155952.0
008 190918t20162016nvua b 001 0 eng d
010 $a 2018302917
020 $a 9781628600018 (pbk.)
020 $a 1628600012 (pbk.)
035 $a (OCoLC)ocn948559744
035 $a 20735691
040 $a BTCTA $b eng $c BTCTA $e rda $d BDX $d YDXCP $d OCO $d OQX $d CLE $d FM0 $d CQU $d ZJF $d VP@ $d UOK $d OCLCF $d OU9 $d ON8 $d IGA $d TXUPR $d GRR $d OCLCO $d OCL $d SFR $d YT3 $d OCLCQ $d GK8 $d CNCAR $d HRF $d OCLCO $d OCL $d OCLCQ $d FPJ $d SPP $d OCLCQ $d DLC
042 $a lccopycat
050 0 0 $a RM226 $b .F86 2016
082 0 4 $a 613.2 $2 23
100 1 $a Fung, Jason, $e author. $3 3368122
245 1 4 $a The complete guide to fasting : $b heal your body through intermittent, alternate-day, and extended fasting / $c Jason Fung, MD with Jimmy Moore.
264 # 1 $a Las Vegas : $b Victory Belt Publishing Inc, $c 2016.
300 $a 304 pages : $b color illustrations ; $c 23 cm
336 $a text $b txt $2 rdacontent
337 $a unmediated $b n $2 rdamedia
338 $a volume $b nc $2 rdacarrier
380 $a Bibliography
504 $a Includes bibliographical references and index.
505 0 # $a Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes.
520 # $a "Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand, "-- $c Amazon.com.
650 # 0 $a Fasting. $3 853106
650 # 0 $a Detoxification (Health) $3 789123
650 # 7 $a HEALTH & FITNESS $x Diet & Nutrition $x Diets. $2 bisacsh $3 3368147
650 # 7 $a Weight loss. $3 754701
655 # 7 $a Recipes. $2 fast $3 3368148
700 1 # $a Moore, Jimmy, $d 1971- $e author. $3 3368146