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Calming the rush of panic : = a mind...

Stahl, Bob.

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Calming the rush of panic : = a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Calming the rush of panic :/ Bob Stahl and Wendy Millstine.
Reminder of title:	a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life /
Author:	Stahl, Bob.
other author:	Millstine, Wendy,
Published:	Oakland, Ca. :New Harbginger publication, : 2013.,
Description:	x, 194 p. :ill ;18 cm.
Notes:	Wayne Self Help.
Subject:	Panic attacks - Popular works. -
ISBN:	9781608825264

Calming the rush of panic : = a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life /
Stahl, Bob.

Calming the rush of panic :a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life /Bob Stahl and Wendy Millstine. - Oakland, Ca. :New Harbginger publication,2013. - x, 194 p. :ill ;18 cm.

Wayne Self Help.

Includes bibliographical references (pages 187-194).

ISBN: 9781608825264US16.95

LCCN: 2012034636Subjects--Topical Terms:

2154766
Panic attacks
--Popular works.

LC Class. No.: RC535 / .S72 2013

Dewey Class. No.: 616.85/223

Calming the rush of panic : = a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life /
LDR:01294nam a2200253 a 4500 001 1995630
003 OCoLC
005 20130409111110.0
008 151019s2013 cau b 000 0 eng
010 $a 2012034636
020 $a 9781608825264 $q (pbk.) : $c US16.95
020 $a 1608825264 $q (pbk.)
020 $a 9781608825271 $q (ePDF)
020 $a 1608825272 $q (ePDF)
020 $a 9781608825288 $q (ePub)
020 $a 1608825280 $q (ePub)
040 $a DLC $b eng
050 0 0 $a RC535 $b .S72 2013
082 0 0 $a 616.85/223 $2 23
100 1 $a Stahl, Bob. $3 2154764
245 1 0 $a Calming the rush of panic : $b a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life / $c Bob Stahl and Wendy Millstine.
260 # $a Oakland, Ca. : $b New Harbginger publication, $c 2013.
300 $a x, 194 p. : $b ill ; $c 18 cm.
500 $a Wayne Self Help.
500 $a Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
504 $a Includes bibliographical references (pages 187-194).
650 # 0 $a Panic attacks $v Popular works. $3 2154766
650 # 0 $a Stress management $v Popular works. $3 2154767
650 # 0 $a Self-help techniques. $3 565303
700 1 # $a Millstine, Wendy, $d 1966-. $3 2154765