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Change your brain, change your body ...

Amen, Daniel G.

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Change your brain, change your body : = use your brain to get and keep the body you have always wanted /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Change your brain, change your body :/ Daniel G. Amen.
Reminder of title:	use your brain to get and keep the body you have always wanted /
Author:	Amen, Daniel G.
Published:	New York :Three Rivers Press, : c2010.,
Description:	366 p. :ill. ;21 cm.
Notes:	"Boost your brain to improve your weight, skin, heart, energy, and focus"--T.p.
Subject:	Self-care, Health. -
ISBN:	9780307463586 (pbk.)

Change your brain, change your body : = use your brain to get and keep the body you have always wanted /
Amen, Daniel G.

Change your brain, change your body :use your brain to get and keep the body you have always wanted /Daniel G. Amen. - 1st pbk. ed. - New York :Three Rivers Press,c2010. - 366 p. :ill. ;21 cm.

"Boost your brain to improve your weight, skin, heart, energy, and focus"--T.p.

Includes bibliographical references and index.

Introduction : the missing link -- Brain basics --

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

ISBN: 9780307463586 (pbk.)

LCCN: 2011275871Subjects--Topical Terms:

548753
Self-care, Health.

LC Class. No.: RA776.95 / .A46 2010c

Change your brain, change your body : = use your brain to get and keep the body you have always wanted /
LDR:01671cam a2200241Ia 4500 001 1978913
003 OCoLC
005 20150504210831.0
008 150505s2010 nyua b 001 0 eng d
010 $a 2011275871
020 $a 9780307463586 (pbk.)
020 $a 0307463583 (pbk.)
040 $a BTCTA $b eng
050 1 4 $a RA776.95 $b .A46 2010c
092 $a 613
100 1 $a Amen, Daniel G. $3 2113406
245 1 0 $a Change your brain, change your body : $b use your brain to get and keep the body you have always wanted / $c Daniel G. Amen.
250 $a 1st pbk. ed.
260 # $a New York : $b Three Rivers Press, $c c2010.
300 $a 366 p. : $b ill. ; $c 21 cm.
500 $a "Boost your brain to improve your weight, skin, heart, energy, and focus"--T.p.
504 $a Includes bibliographical references and index.
505 0 # $g Brain basics -- $t Introduction : the missing link -- $t The brain-body solution -- $g Change your brain, change your weight -- $t The craving solution -- $t The weight solution -- $t The nutrition solution -- $t The exercise solution -- $g Change your brain, beautify and strengthen your body -- $t The skin solution -- $t The hormone solution -- $t The heart solution -- $t The focus and energy solution -- $g Change your brain, increase love and vitality -- $t The sleep solution -- $t The stress solution -- $t The memory solution -- $t The ANT solution -- $t The passion solution -- $t The brain health solution -- $t Change your brain, change your body, change other people's bodies.
520 # $a Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
650 # 0 $a Self-care, Health. $3 548753
650 # 0 $a Brain. $3 525115
650 # 7 $a Health self-care. $2 sears $3 2113407
650 # 2 $a Psychophysiology $v Periodicals. $3 1325240
650 # 2 $a Brain $3 730526
650 # 2 $a Health Behavior $v Popular Works. $3 2113408
650 # 2 $a Complementary Therapies $3 930160
740 0 2 $a 大腦改造身材,打造健康.