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Small move, big change : = using mic...

Arnold, Caroline L.

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Small move, big change : = using microresolutions to transform your life permanently /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Small move, big change :/ Caroline L. Arnold.
Reminder of title:	using microresolutions to transform your life permanently /
Author:	Arnold, Caroline L.
Published:	New York, New York :Viking, : 2014.,
Description:	xxxii, 238 p. :ill ;24 cm.
Notes:	Includes index.
Subject:	Change (Psychology). -
ISBN:	9780670015344 (hbk.) :

Small move, big change : = using microresolutions to transform your life permanently /
Arnold, Caroline L.

Small move, big change :using microresolutions to transform your life permanently /Caroline L. Arnold. - New York, New York :Viking,2014. - xxxii, 238 p. :ill ;24 cm.

Includes index.

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant "someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science.

ISBN: 9780670015344 (hbk.) :US27.95

LCCN: 2013036806Subjects--Topical Terms:

617071
Change (Psychology).

LC Class. No.: BF637.C4 / A76 2014

Dewey Class. No.: 158.1

Small move, big change : = using microresolutions to transform your life permanently /
LDR:02869cam a2200217 a 4500 001 1921745
008 140612s2014 nyu 001 0 eng
010 $a 2013036806
020 $a 9780670015344 (hbk.) : $c US27.95
020 $a 0670015342 (hbk.)
020 $a 9781101620250 (ebk.)
020 $a 1101620250 (ebk.)
035 $a LIB-BW-103-017
040 $a DLC $b eng
050 0 0 $a BF637.C4 $b A76 2014
082 0 0 $a 158.1 $2 23
100 1 $a Arnold, Caroline L. $3 2050816
245 1 0 $a Small move, big change : $b using microresolutions to transform your life permanently / $c Caroline L. Arnold.
260 # $a New York, New York : $b Viking, $c 2014.
300 $a xxxii, 238 p. : $b ill ; $c 24 cm.
500 $a Includes index.
520 # $a A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant "someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science.
520 # $a A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement.
650 # 0 $a Change (Psychology). $3 617071
650 # 0 $a Self-control. $3 536052
650 # 0 $a Success. $3 518195