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You are not your brain : = the 4-ste...

Schwartz, Jeffrey, (1951-)

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You are not your brain : = the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	You are not your brain :/ Jeffrey M. Schwartz and Rebecca Gladding.
其他題名:	the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life /
作者:	Schwartz, Jeffrey,
其他作者:	Gladding, Rebecca.
出版者:	New York :Avery, : c2012.,
面頁冊數:	xx, 362 p. :ill. ;24 cm.
標題:	Behavior modification. -
ISBN:	9781583334836 (pbk.) :

You are not your brain : = the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life /
Schwartz, Jeffrey,1951-

You are not your brain :the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life /Jeffrey M. Schwartz and Rebecca Gladding. - New York :Avery,c2012. - xx, 362 p. :ill. ;24 cm.

Includes bibliographical references and index.

"A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring." -- Provided by publisher.

ISBN: 9781583334836 (pbk.) :US20.00Subjects--Topical Terms:

519138
Behavior modification.

LC Class. No.: BF637.B4 / S35 2012

You are not your brain : = the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life /
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050 0 0 $a BF637.B4 $b S35 2012
100 1 $a Schwartz, Jeffrey, $d 1951- $3 631340
245 1 0 $a You are not your brain : $b the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life / $c Jeffrey M. Schwartz and Rebecca Gladding.
260 # $a New York : $b Avery, $c c2012.
300 $a xx, 362 p. : $b ill. ; $c 24 cm.
504 $a Includes bibliographical references and index.
520 # $a "A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring." -- Provided by publisher.
650 # 0 $a Behavior modification. $3 519138
650 # 0 $a Brain. $3 525115
650 # 0 $a Change (Psychology) $3 523861
650 # 0 $a Habit breaking. $3 1580733
700 1 # $a Gladding, Rebecca. $3 1979059