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The Open-Focus brain : = harnessing ...

Fehmi, Les.

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The Open-Focus brain : = harnessing the power of attention to heal mind and body /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The Open-Focus brain :/ Les Fehmi and Jim Robbins.
其他題名:	harnessing the power of attention to heal mind and body /
作者:	Fehmi, Les.
其他作者:	Robbins, Jim.
出版者:	Boston, Mass. :Trumpeter ; : 2008.,
面頁冊數:	xiv, 192 p. ;23 cm. +1 CD-ROM (4 3/4 in.)
附註:	Originally published: 2007.
標題:	Psychology -
ISBN:	9781590306123 (pbk.) :

The Open-Focus brain : = harnessing the power of attention to heal mind and body /
Fehmi, Les.

The Open-Focus brain :harnessing the power of attention to heal mind and body /Les Fehmi and Jim Robbins. - Boston, Mass. :Trumpeter ;2008. - xiv, 192 p. ;23 cm. +1 CD-ROM (4 3/4 in.)

Originally published: 2007.

Includes bibliographical references and index.

Introduction --

Explores the power of attention in daily life and the critical role it can play in our health and well-being. Presents guided exercises for the Open-Focus system of attention.

ISBN: 9781590306123 (pbk.) :US19.95

Nat. Bib. Agency Control No.: 014692154UkSubjects--Topical Terms:

899291
Psychology

LC Class. No.: RC480.5 / .F43 2008

The Open-Focus brain : = harnessing the power of attention to heal mind and body /
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300 $a xiv, 192 p. ; $c 23 cm. + $e 1 CD-ROM (4 3/4 in.)
500 $a Originally published: 2007.
500 $a Includes sound disc.
504 $a Includes bibliographical references and index.
505 0 # $t Introduction -- $t An addiction to narrow focus -- $t Exercise : expanding your awareness of visual space -- $t Sweet surrender : discovering the benefits of synchronous alpha brain waves -- $t The full complement of attention -- $t What lies beneath : anxiety -- $t Exercise : head and hands in open focus -- $t Dissolving physical pain -- $t Dissolving emotional pain -- $t Exercise : dissolving pain -- $t Love is a way of paying attention : open-focus tools for relationships -- $t Exercise : heart-centered open focus -- $t Peak performance -- $t Living in open focus -- $t Exercise : how am I now paying attention? -- $t Attention and psychotherapy -- $t Exercise : thinking in open focus -- $t Exercise : seeing in open focus -- $t Conclusion : thoughts on the evolution of attention.
520 # $a Explores the power of attention in daily life and the critical role it can play in our health and well-being. Presents guided exercises for the Open-Focus system of attention.
650 # 0 $a Psychology $3 899291
650 # 0 $a Attention $x Physiological aspects. $3 590039
700 1 # $a Robbins, Jim. $3 587124