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Stress-proof your brain : = meditati...

Hanson, Rick, (Ph. D.)

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Stress-proof your brain : = meditations to rewire neural pathways for stress relief and unconditional happiness/

Record Type:	Sound recordings, nonmusical performance : Monograph/item
Title/Author:	Stress-proof your brain :/ Rick Hanson.
Reminder of title:	meditations to rewire neural pathways for stress relief and unconditional happiness/
Author:	Hanson, Rick,
Published:	Boulder, CO :Sounds True, : p2010.,
Description:	2 sound discs (2 1/2 hr.) :digital ;4 3/4 in.
Notes:	Duration: 2:30:00.
Subject:	Stress (Psychology) -
ISBN:	9781591799214 (set of 2 CDs) :

Stress-proof your brain : = meditations to rewire neural pathways for stress relief and unconditional happiness/
Hanson, Rick,Ph. D.

Stress-proof your brain :meditations to rewire neural pathways for stress relief and unconditional happiness/ [sound recording] / Rick Hanson. - Boulder, CO :Sounds True,p2010. - 2 sound discs (2 1/2 hr.) :digital ;4 3/4 in.

Duration: 2:30:00.

Read by the author.

To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain. Here, he invites listeners to join him and learn research-based techniques and meditations that will literally re-shape their brain to make them more resilient, confident, and peaceful.

ISBN: 9781591799214 (set of 2 CDs) :US19.95

Standard No.: 600835160827

Publisher. No.: AW01608DSound TrueSubjects--Topical Terms:

520725
Stress (Psychology)

LC Class. No.: BF575.S75 / H26 2010ab

Dewey Class. No.: 155.9042

Stress-proof your brain : = meditations to rewire neural pathways for stress relief and unconditional happiness/
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520 # $a To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain. Here, he invites listeners to join him and learn research-based techniques and meditations that will literally re-shape their brain to make them more resilient, confident, and peaceful.
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650 # 0 $a Stress management. $3 531039
650 # 0 $a Meditation $x Therapeutic use. $3 597492
650 # 0 $a Audiobooks. $3 600190