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The Eemotional life of your brain : ...

Davidson, Richard J.

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The Eemotional life of your brain : = how its unique patterns affect the way you think, feel, and live--and how you can change them /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The Eemotional life of your brain :/ Richard J. Davidson with Sharon Begley.
其他題名:	how its unique patterns affect the way you think, feel, and live--and how you can change them /
作者:	Davidson, Richard J.
其他作者:	Begley, Sharon,
出版者:	New York :Plume, : [2013], c2012.,
面頁冊數:	xx, 279 p. :ill. ;21 cm.
附註:	Originally published: New York : Hudson Street Press, 2012.
標題:	Emotions. -
ISBN:	9780452298880 (pbk.) :

The Eemotional life of your brain : = how its unique patterns affect the way you think, feel, and live--and how you can change them /
Davidson, Richard J.

The Eemotional life of your brain :how its unique patterns affect the way you think, feel, and live--and how you can change them /Richard J. Davidson with Sharon Begley. - 1st Plume ed. - New York :Plume,[2013], c2012. - xx, 279 p. :ill. ;21 cm.

Originally published: New York : Hudson Street Press, 2012.

Includes bibliographical references (p. [259]-272) and index.

One brain does not fit all --

In this book the author, a pioneer in brain research offers an entirely new model of our emotions, their origins, their power, and their malleability. For more than thirty years, the author has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. He has discovered that personality is composed of six basic emotional styles, including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions if that is what we want to do. By giving us a new and useful way to look at ourselves, we can develop a sense of well-being, and live more meaningful lives.

ISBN: 9780452298880 (pbk.) :US19.00

LCCN: 2011036483Subjects--Topical Terms:

524569
Emotions.

LC Class. No.: BF531 / .D33 2013

Dewey Class. No.: 152.4

The Eemotional life of your brain : = how its unique patterns affect the way you think, feel, and live--and how you can change them /
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