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High-intensity strength training eff...

Mathfield, Chaye.

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High-intensity strength training effects on cycling performance.

Record Type:	Electronic resources : Monograph/item
Title/Author:	High-intensity strength training effects on cycling performance./
Author:	Mathfield, Chaye.
Description:	62 p.
Notes:	Source: Masters Abstracts International, Volume: 42-01, page: 0032.
Contained By:	Masters Abstracts International42-01.
Subject:	Education, Health. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1415198

High-intensity strength training effects on cycling performance.
Mathfield, Chaye.

High-intensity strength training effects on cycling performance. - 62 p.

Source: Masters Abstracts International, Volume: 42-01, page: 0032.

Thesis (M.S.)--University of Louisville, 2003.

The effects of high intensity, explosive-type strength training (ST) on the cycling performance of two female, active cyclists was investigated. Subject S ceased all durance training for 3 weeks and participated in the 3-week ST. Subject C continued regular endurance training for the 3 weeks. Tests were conducted pre and post the 3 week training. Wmax, VO2max, lactate threshold, and time to exhaustion (TE), peak power output, anaerobic power, and mean watts, were determined. C had no substantial change in any variable. Subject S improved TE by 9.7%. VO2max decreased by 7.7%. Wmax improved by 13.7%. S increased leg strength by 44.4% in the right leg and 53.8% in left leg in single-legged leg press. Improvements in anaerobic power included w = 13.7%, and watt/kg = 4.8% with a decrease in mean power output of 11%. Results indicate that 3-d/wk high intensity, explosive type strength training program can induce substantial increases in cycling performance specifically by improving fatigue resistance, anaerobic power and capacity, and muscular strength and endurance.Subjects--Topical Terms:

1017668
Education, Health.

High-intensity strength training effects on cycling performance.
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100 1 $a Mathfield, Chaye. $3 1945384
245 1 0 $a High-intensity strength training effects on cycling performance.
300 $a 62 p.
500 $a Source: Masters Abstracts International, Volume: 42-01, page: 0032.
500 $a Adviser: Kent J. Adams.
502 $a Thesis (M.S.)--University of Louisville, 2003.
520 $a The effects of high intensity, explosive-type strength training (ST) on the cycling performance of two female, active cyclists was investigated. Subject S ceased all durance training for 3 weeks and participated in the 3-week ST. Subject C continued regular endurance training for the 3 weeks. Tests were conducted pre and post the 3 week training. Wmax, VO2max, lactate threshold, and time to exhaustion (TE), peak power output, anaerobic power, and mean watts, were determined. C had no substantial change in any variable. Subject S improved TE by 9.7%. VO2max decreased by 7.7%. Wmax improved by 13.7%. S increased leg strength by 44.4% in the right leg and 53.8% in left leg in single-legged leg press. Improvements in anaerobic power included w = 13.7%, and watt/kg = 4.8% with a decrease in mean power output of 11%. Results indicate that 3-d/wk high intensity, explosive type strength training program can induce substantial increases in cycling performance specifically by improving fatigue resistance, anaerobic power and capacity, and muscular strength and endurance.
590 $a School code: 0110.
650 4 $a Education, Health. $3 1017668
650 4 $a Health Sciences, Recreation. $3 1018003
650 4 $a Education, Physical. $3 1018000
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710 2 0 $a University of Louisville. $3 1017614
773 0 $t Masters Abstracts International $g 42-01.
790 1 0 $a Adams, Kent J., $e advisor
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792 $a 2003
856 4 0 $u http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1415198