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The effects of training on upper bod...

Downing, Julie J.

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The effects of training on upper body power in female cross-country skiers.

Record Type:	Electronic resources : Monograph/item
Title/Author:	The effects of training on upper body power in female cross-country skiers./
Author:	Downing, Julie J.
Description:	81 p.
Notes:	Source: Dissertation Abstracts International, Volume: 63-08, Section: B, page: 3683.
Contained By:	Dissertation Abstracts International63-08B.
Subject:	Health Sciences, Recreation. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=3061891
ISBN:	0493777229

The effects of training on upper body power in female cross-country skiers.
Downing, Julie J.

The effects of training on upper body power in female cross-country skiers. - 81 p.

Source: Dissertation Abstracts International, Volume: 63-08, Section: B, page: 3683.

Thesis (Ph.D.)--Oregon State University, 2003.

A distinguishing feature of elite cross-country (xc) skiers is their superlative upper body power (UBP). Race points/rankings are highly correlated to UBP, thus it appears that UBP training is an integral component to the success of xc ski racers. Recently, roller board training was shown to be superior for improving UBP when compared to circuit-type resistance training, free-weight training, and specific-strength training. However, a recent innovation in UBP training has been the introduction of the wind machine, and this has gained wide usage by xc skiers. The purpose of this study was to determine if wind machine training is as effective as roller board training in increasing upper body power in female cross-country skiers.

ISBN: 0493777229Subjects--Topical Terms:

1018003
Health Sciences, Recreation.

The effects of training on upper body power in female cross-country skiers.
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035 $a (UnM)AAI3061891
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040 $a UnM $c UnM
100 1 $a Downing, Julie J. $3 1945239
245 1 0 $a The effects of training on upper body power in female cross-country skiers.
300 $a 81 p.
500 $a Source: Dissertation Abstracts International, Volume: 63-08, Section: B, page: 3683.
500 $a Adviser: Anthony Wilcox.
502 $a Thesis (Ph.D.)--Oregon State University, 2003.
520 $a A distinguishing feature of elite cross-country (xc) skiers is their superlative upper body power (UBP). Race points/rankings are highly correlated to UBP, thus it appears that UBP training is an integral component to the success of xc ski racers. Recently, roller board training was shown to be superior for improving UBP when compared to circuit-type resistance training, free-weight training, and specific-strength training. However, a recent innovation in UBP training has been the introduction of the wind machine, and this has gained wide usage by xc skiers. The purpose of this study was to determine if wind machine training is as effective as roller board training in increasing upper body power in female cross-country skiers.
520 $a Forty-four female xc skiers, age 23–59 years, were matched on initial absolute maximal UBP and placed into one of two experimental groups (roller board or wind machine). All subjects underwent eight weeks of UBP training.
520 $a <table cwl="100:100:100:100:100" wdm="100"><rowrule rtl="-:-:-:-:-"> <tablerow><cellrule rty="."> <tablecell>Variable</tablecell> <cellrule rty="."> <tablecell>Roller Board </tablecell> <cellrule rty="."> <tablecell>Roller Board </tablecell> <cellrule rty="."> <tablecell>Wind Machine </tablecell> <cellrule rty="."> <tablecell>Wind Machine </tablecell> <cellrule rty="."></tablerow> <rowrule rty="."> <tablerow><cellrule rty="."> <tablecell></tablecell> <cellrule rty="."> <tablecell>Pre-Test</tablecell> <cellrule rty="."> <tablecell>Post-Test</tablecell> <cellrule rty="."> <tablecell>Pre-Test</tablecell> <cellrule rty="."> <tablecell>Post-Test </tablecell> <cellrule rty="."></tablerow> <rowrule rty="*"> <tablerow><cellrule rty="."> <tablecell>Absolute Power, w + SD</tablecell> <cellrule rty="."> <tablecell>74.5 ± 30.9</tablecell> <cellrule rty="."> <tablecell>95.9 ± 29.8*</tablecell> <cellrule rty="."> <tablecell>74.5 ± 33.5</tablecell> <cellrule rty="."> <tablecell>99.3 ± 34.3*</tablecell> <cellrule rty="."></tablerow> <rowrule rtl="-:-:-:-:-">
520 $a While both groups improved significantly in mean maximal absolute UBP, <italic> t</italic>-tests indicated that there was no significant difference (<italic> p</italic> > .05) between the groups in the absolute UBP improvement, indicating that the wind machine was as effective at enhancing absolute UBP as the roller board. Future research should focus on determining the ideal UBP training program, combining the use of the wind machine, roller board, and various core and body resistance exercises.
590 $a School code: 0172.
650 4 $a Health Sciences, Recreation. $3 1018003
690 $a 0575
710 2 0 $a Oregon State University. $3 625720
773 0 $t Dissertation Abstracts International $g 63-08B.
790 1 0 $a Wilcox, Anthony, $e advisor
790 $a 0172
791 $a Ph.D.
792 $a 2003
856 4 0 $u http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=3061891