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The effects of strength training on ...

Don, Brian W. M.

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The effects of strength training on cardiovascular reactivity to stress and psychological well-being in college women.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The effects of strength training on cardiovascular reactivity to stress and psychological well-being in college women./
作者:	Don, Brian W. M.
面頁冊數:	233 p.
附註:	Source: Dissertation Abstracts International, Volume: 57-07, Section: B, page: 4704.
Contained By:	Dissertation Abstracts International57-07B.
標題:	Biology, Animal Physiology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=9639524
ISBN:	9780591052954

The effects of strength training on cardiovascular reactivity to stress and psychological well-being in college women.
Don, Brian W. M.

The effects of strength training on cardiovascular reactivity to stress and psychological well-being in college women. - 233 p.

Source: Dissertation Abstracts International, Volume: 57-07, Section: B, page: 4704.

Thesis (Ed.D.)--Boston University, 1996.

Previous research in exercise psychology has focused predominantly on the effects of aerobic exercise as an intervention strategy to reduce stress and promote psychological health. Therefore, little is currently known about the potential psychophysiological benefits of anaerobic exercise training. The purpose of this study was to evaluate the effects of high and moderate intensity strength training on (a) physical fitness, (b) cardiovascular reactivity during psychosocial stress, and (c) psychological well-being in college women. Thirty-five (N = 35) sedentary volunteers (mean age = 20.1 years) were randomly assigned into either a high intensity (n = 12) or moderate intensity (n = 12) strength training group, or to a non-exercise lecture control group (n = 11). Subjects in the high intensity group (75-85% 1-RM) performed two to three sets of 6 to 10 repetitions, while subjects in the moderate intensity group (60-70% 1-RM) performed one to two sets of 12 to 16 repetitions on dynamic strength exercises three times a week for 10-weeks. All subjects were assessed at pre- and post-training on a battery of physical fitness, cardiovascular reactivity and psychological measures. Multivariate analyses of variance (MANOVA) with repeated measures and Tukey post-hoc analyses revealed the following significant changes (p

ISBN: 9780591052954Subjects--Topical Terms:

1017835
Biology, Animal Physiology.

The effects of strength training on cardiovascular reactivity to stress and psychological well-being in college women.
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245 1 4 $a The effects of strength training on cardiovascular reactivity to stress and psychological well-being in college women.
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500 $a Major Professor: Leonard D. Zaichkowsky.
502 $a Thesis (Ed.D.)--Boston University, 1996.
520 $a Previous research in exercise psychology has focused predominantly on the effects of aerobic exercise as an intervention strategy to reduce stress and promote psychological health. Therefore, little is currently known about the potential psychophysiological benefits of anaerobic exercise training. The purpose of this study was to evaluate the effects of high and moderate intensity strength training on (a) physical fitness, (b) cardiovascular reactivity during psychosocial stress, and (c) psychological well-being in college women. Thirty-five (N = 35) sedentary volunteers (mean age = 20.1 years) were randomly assigned into either a high intensity (n = 12) or moderate intensity (n = 12) strength training group, or to a non-exercise lecture control group (n = 11). Subjects in the high intensity group (75-85% 1-RM) performed two to three sets of 6 to 10 repetitions, while subjects in the moderate intensity group (60-70% 1-RM) performed one to two sets of 12 to 16 repetitions on dynamic strength exercises three times a week for 10-weeks. All subjects were assessed at pre- and post-training on a battery of physical fitness, cardiovascular reactivity and psychological measures. Multivariate analyses of variance (MANOVA) with repeated measures and Tukey post-hoc analyses revealed the following significant changes (p $< $ 0.05): Physical fitness: the combined exercise groups increased maximal strength by an average of 31.1%, bicycle endurance time to 85% of maximal heart rate by an average of 14.3%, and decreased body fat by an average of 1.7%. Cardovascular reactivity: the combined exercise groups decreased heart rate reactivity by an average of 4.9 beats/minute, systolic blood pressure reactivity by 8.3 mmHg and diastolic blood pressure reactivity by 5.6 mmHg across stressor tasks. Psychological changes: both exercise groups increased self-report measures of "vigor", physical self-concept, self-esteem and physical self-efficacy, and decreased total mood disturbance.
520 $a The control group increased body weight, estimated body fat and total mood disturbance, but did not significantly change in any other variable. Multiple regression analyses revealed significant intercorrelations between changes in muscular strength, psychological changes, and changes in cardiovascular reactivity during mental and physical stress (p $< $ 0.05). These results demonstrate that participation in a short-term program of high and moderate intensity strength training can improve overall physical fitness, reduce cardiovascular responses during stress, and enhance psychological well-being in untrained college women independently of any significant change in aerobic fitness.
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