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The effects of type and frequency of...

Atar-Greenfield, Helit.

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The effects of type and frequency of exercise on maintenance of body composition and weight loss outcomes in obese women.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The effects of type and frequency of exercise on maintenance of body composition and weight loss outcomes in obese women./
作者:	Atar-Greenfield, Helit.
面頁冊數:	233 p.
附註:	Source: Dissertation Abstracts International, Volume: 65-11, Section: B, page: 6086.
Contained By:	Dissertation Abstracts International65-11B.
標題:	Psychology, Physiological. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=3153972
ISBN:	0496144677

The effects of type and frequency of exercise on maintenance of body composition and weight loss outcomes in obese women.
Atar-Greenfield, Helit.

The effects of type and frequency of exercise on maintenance of body composition and weight loss outcomes in obese women. - 233 p.

Source: Dissertation Abstracts International, Volume: 65-11, Section: B, page: 6086.

Thesis (Ph.D.)--Fairleigh Dickinson University, 2005.

The present study examined the effects of aerobic exercise and slow-speed strength training (ST) on the maintenance of treatment outcome changes in body composition and body weight, and the effects of frequency of slow-speed ST (one vs. two ST sessions per week) on maintenance. Attendance at cognitive behavioral therapy (CBT) meetings, and adherence to the ST protocol, were also examined in terms of their effect on maintenance. Forty-three women completed a six-month maintenance phase following a six-month obesity treatment outcome study. Participants received CBT and were randomly assigned to one of three exercise conditions: aerobic exercise alone (BT + A), slow-speed ST alone (BT + ST), or concurrent aerobic exercise and slow-speed ST (BT + A + ST). In the ST conditions, participants were randomly assigned to perform one or two ST sessions per week. Following maintenance, participants were divided into highly attendant (HA) and low-to-moderately attendant (LMA) groups, according to their attendance at CBT meetings, and into groups that were moderate-to-highly adherent to the ST protocol (MHA-ST) or low in adherence to the ST protocol (LA-ST). Results indicated that all exercise conditions experienced maintenance of resting metabolic rate (RMR) and most measures of girth, and only slight increases in percent body fat, body weight, BMI, and hip and forearm measures of girth. Although results did not reach statistical significance, the BT + A + ST condition maintained treatment outcomes better than the other two conditions, and the groups performing two ST sessions per week maintained better than the groups performing one ST session per week. The MHA-ST group maintained better than the LA-ST group in terms of percent body fat, BMI, and abdominal and hip measures of girth. In addition, the MHA-ST group maintained better than the LA-ST group in terms of body weight and RMR, although results were not statistically significant.

ISBN: 0496144677Subjects--Topical Terms:

1017869
Psychology, Physiological.

The effects of type and frequency of exercise on maintenance of body composition and weight loss outcomes in obese women.
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500 $a Chair: Christopher A. Capuano.
502 $a Thesis (Ph.D.)--Fairleigh Dickinson University, 2005.
520 $a The present study examined the effects of aerobic exercise and slow-speed strength training (ST) on the maintenance of treatment outcome changes in body composition and body weight, and the effects of frequency of slow-speed ST (one vs. two ST sessions per week) on maintenance. Attendance at cognitive behavioral therapy (CBT) meetings, and adherence to the ST protocol, were also examined in terms of their effect on maintenance. Forty-three women completed a six-month maintenance phase following a six-month obesity treatment outcome study. Participants received CBT and were randomly assigned to one of three exercise conditions: aerobic exercise alone (BT + A), slow-speed ST alone (BT + ST), or concurrent aerobic exercise and slow-speed ST (BT + A + ST). In the ST conditions, participants were randomly assigned to perform one or two ST sessions per week. Following maintenance, participants were divided into highly attendant (HA) and low-to-moderately attendant (LMA) groups, according to their attendance at CBT meetings, and into groups that were moderate-to-highly adherent to the ST protocol (MHA-ST) or low in adherence to the ST protocol (LA-ST). Results indicated that all exercise conditions experienced maintenance of resting metabolic rate (RMR) and most measures of girth, and only slight increases in percent body fat, body weight, BMI, and hip and forearm measures of girth. Although results did not reach statistical significance, the BT + A + ST condition maintained treatment outcomes better than the other two conditions, and the groups performing two ST sessions per week maintained better than the groups performing one ST session per week. The MHA-ST group maintained better than the LA-ST group in terms of percent body fat, BMI, and abdominal and hip measures of girth. In addition, the MHA-ST group maintained better than the LA-ST group in terms of body weight and RMR, although results were not statistically significant.
520 $a Overall, the results suggest that a combination of slow-speed ST and aerobic exercise promotes better maintenance than either exercise modality performed alone, particularly when the ST is performed twice a week. Furthermore, to maximize maintenance, individuals must exercise at a level of frequency and intensity that will sustain RMR despite continued caloric restriction, and adhere to their exercise protocol.
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