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7 weeks to 100 push-ups : = strength...

Speirs, Steve.

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7 weeks to 100 push-ups : = strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	7 weeks to 100 push-ups :/ Steve Speirs.
Reminder of title:	strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups /
remainder title:	Seven weeks to one hundred push-ups :
Author:	Speirs, Steve.
Published:	Berkeley, Calif. :Ulysses Press, : 2009.,
Description:	144 p. :ill. ;23 cm.
Notes:	Includes index.
Subject:	Exercise. -
ISBN:	9781569757079 (pbk.) :

7 weeks to 100 push-ups : = strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups /
Speirs, Steve.

7 weeks to 100 push-ups :strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups /Seven weeks to one hundred push-ups :strengthen and sculpt your arms, abs, chest, back and glutes by training to do one hundred consecutive push-ups.Steve Speirs. - Berkeley, Calif. :Ulysses Press,2009. - 144 p. :ill. ;23 cm.

Includes index.

ISBN: 9781569757079 (pbk.) :US17.95

LCCN: 2010281550Subjects--Topical Terms:

532868
Exercise.

LC Class. No.: RA781 / .S64 2009

Dewey Class. No.: 613.71

7 weeks to 100 push-ups : = strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups /
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246 3 # $a Seven weeks to one hundred push-ups : $b strengthen and sculpt your arms, abs, chest, back and glutes by training to do one hundred consecutive push-ups.
246 3 # $a Seven weeks to a hundred push-ups : $b strengthen and sculpt your arms, abs, chest, back and glutes by training to do a hundred consecutive push-ups.
246 3 0 $a Strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups.
260 # $a Berkeley, Calif. : $b Ulysses Press, $c 2009.
300 $a 144 p. : $b ill. ; $c 23 cm.
500 $a Includes index.
650 # 0 $a Exercise. $3 532868
650 # 0 $a Bodybuilding. $3 531500