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An Educational Sleep Hygiene Module ...

Fernandez, Therese Margaret.

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An Educational Sleep Hygiene Module for UNLV Students to Promote Occupational Performance.

Record Type:	Electronic resources : Monograph/item
Title/Author:	An Educational Sleep Hygiene Module for UNLV Students to Promote Occupational Performance./
Author:	Fernandez, Therese Margaret.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2023,
Description:	131 p.
Notes:	Source: Dissertations Abstracts International, Volume: 85-03, Section: B.
Contained By:	Dissertations Abstracts International85-03B.
Subject:	Occupational therapy. -
Online resource:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=30521950
ISBN:	9798380350112

An Educational Sleep Hygiene Module for UNLV Students to Promote Occupational Performance.
Fernandez, Therese Margaret.

An Educational Sleep Hygiene Module for UNLV Students to Promote Occupational Performance. - Ann Arbor : ProQuest Dissertations & Theses, 2023 - 131 p.

Source: Dissertations Abstracts International, Volume: 85-03, Section: B.

Thesis (O.T.D.)--University of Nevada, Las Vegas, 2023.

This item must not be sold to any third party vendors.

Does participation in a sleep hygiene educational module improve perceived ability to practice habits supporting increased engagement for leisure occupations in UNLV students? Sleep hygiene refers to a set of rules or practices to promote and allow for better sleep quality. Poor sleep quality is a prevalent problem among college students due to numerous reasons, including poor sleep hygiene. Since there is a strong correlation between poor sleep quality and daily function and given that occupational therapists assist clients to function optimally in activities of daily living despite impairment, it is essential to expand this area of practice to include addressing sleep problems. Using elements of cognitive-behavioral therapy for insomnia (CBTI), sleep hygiene, and mindfulness, the purpose of developing an educational sleep hygiene module was to increase UNLV students' access to evidence-based educational sleep resources and improve their perception of their ability to practice adequate sleep hygiene habits, leading to improved occupational performance. After administering the 90-minute module once a week for eight weeks, results revealed a difference when comparing participants' (n = 29) scores for the pre-assessment (M = 24.55, SD = 4.687) and the post-assessment (M = 17.92, SD = 7.904); t(25)= 5.017, p = <.001. The interpretation of these results could indicate that participants' perceived ability to practice sleep hygiene habits increased, after attending an educational sleep hygiene module. Therefore, this quality improvement project is significant to the profession of occupational therapy (OT), as it demonstrates the importance of OT in sleep education. It is suggested that occupational therapists continue to expand their knowledge on sleep to further help clients improve their occupational performance.

ISBN: 9798380350112Subjects--Topical Terms:

617818
Occupational therapy.
Subjects--Index Terms:

Sleep hygiene

An Educational Sleep Hygiene Module for UNLV Students to Promote Occupational Performance.
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100 1 $a Fernandez, Therese Margaret. $0 (orcid)0009-0006-9828-5180 $3 3764187
245 1 3 $a An Educational Sleep Hygiene Module for UNLV Students to Promote Occupational Performance.
260 1 $a Ann Arbor : $b ProQuest Dissertations & Theses, $c 2023
300 $a 131 p.
500 $a Source: Dissertations Abstracts International, Volume: 85-03, Section: B.
500 $a Advisor: Krause, Donnamarie;Kinney, Jefferson.
502 $a Thesis (O.T.D.)--University of Nevada, Las Vegas, 2023.
506 $a This item must not be sold to any third party vendors.
520 $a Does participation in a sleep hygiene educational module improve perceived ability to practice habits supporting increased engagement for leisure occupations in UNLV students? Sleep hygiene refers to a set of rules or practices to promote and allow for better sleep quality. Poor sleep quality is a prevalent problem among college students due to numerous reasons, including poor sleep hygiene. Since there is a strong correlation between poor sleep quality and daily function and given that occupational therapists assist clients to function optimally in activities of daily living despite impairment, it is essential to expand this area of practice to include addressing sleep problems. Using elements of cognitive-behavioral therapy for insomnia (CBTI), sleep hygiene, and mindfulness, the purpose of developing an educational sleep hygiene module was to increase UNLV students' access to evidence-based educational sleep resources and improve their perception of their ability to practice adequate sleep hygiene habits, leading to improved occupational performance. After administering the 90-minute module once a week for eight weeks, results revealed a difference when comparing participants' (n = 29) scores for the pre-assessment (M = 24.55, SD = 4.687) and the post-assessment (M = 17.92, SD = 7.904); t(25)= 5.017, p = <.001. The interpretation of these results could indicate that participants' perceived ability to practice sleep hygiene habits increased, after attending an educational sleep hygiene module. Therefore, this quality improvement project is significant to the profession of occupational therapy (OT), as it demonstrates the importance of OT in sleep education. It is suggested that occupational therapists continue to expand their knowledge on sleep to further help clients improve their occupational performance.
590 $a School code: 0506.
650 4 $a Occupational therapy. $3 617818
650 4 $a Experimental psychology. $3 2144733
650 4 $a Cognitive psychology. $3 523881
650 4 $a Mental health. $3 534751
653 $a Sleep hygiene
653 $a Leisure occupations
653 $a Sleep quality
653 $a Occupational therapists
653 $a Insomnia
653 $a College students
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690 $a 0633
690 $a 0623
690 $a 0347
710 2 $a University of Nevada, Las Vegas. $b Brain Health. $3 3764188
773 0 $t Dissertations Abstracts International $g 85-03B.
790 $a 0506
791 $a O.T.D.
792 $a 2023
793 $a English
856 4 0 $u https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=30521950