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Plyometric Training and Its Effects ...

Martin, Bradley Andrew.

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Plyometric Training and Its Effects on the Neuromuscular System.

Record Type:	Electronic resources : Monograph/item
Title/Author:	Plyometric Training and Its Effects on the Neuromuscular System./
Author:	Martin, Bradley Andrew.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2020,
Description:	59 p.
Notes:	Source: Masters Abstracts International, Volume: 81-10.
Contained By:	Masters Abstracts International81-10.
Subject:	Health sciences. -
Online resource:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=27833369
ISBN:	9798607318284

Plyometric Training and Its Effects on the Neuromuscular System.
Martin, Bradley Andrew.

Plyometric Training and Its Effects on the Neuromuscular System. - Ann Arbor : ProQuest Dissertations & Theses, 2020 - 59 p.

Source: Masters Abstracts International, Volume: 81-10.

Thesis (M.S.)--Rowan University, 2020.

This item must not be sold to any third party vendors.

Plyometric training is commonly employed by athletic trainers, personal trainers, and strength and conditioning coaches, especially for those athletes who require quickness, agility, and high vertical jump performance. It is well documented in its ability to increase these aspects of performance. There are many proposed mechanisms in place which attempt to explain why it is so effective, however, many of the proposed mechanisms are still theoretical. The purpose of this study is to examine some of those proposed mechanisms that drive the success of plyometric training. This project investigates the neurological effects of plyometric training by examining the stretch reflex response and the rates of force development and relaxation in recreationally active college aged subjects. The mechanisms of interest in this study include the stretch reflex response and the rate of force development and relaxation. With an enhanced understanding of the neurological adaptations caused by plyometric training, more efficient and effective protocols may be adopted into common practice.

ISBN: 9798607318284Subjects--Topical Terms:

3168359
Health sciences.
Subjects--Index Terms:

Neuromuscular system

Plyometric Training and Its Effects on the Neuromuscular System.
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500 $a Source: Masters Abstracts International, Volume: 81-10.
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506 $a This item must not be sold to any third party vendors.
520 $a Plyometric training is commonly employed by athletic trainers, personal trainers, and strength and conditioning coaches, especially for those athletes who require quickness, agility, and high vertical jump performance. It is well documented in its ability to increase these aspects of performance. There are many proposed mechanisms in place which attempt to explain why it is so effective, however, many of the proposed mechanisms are still theoretical. The purpose of this study is to examine some of those proposed mechanisms that drive the success of plyometric training. This project investigates the neurological effects of plyometric training by examining the stretch reflex response and the rates of force development and relaxation in recreationally active college aged subjects. The mechanisms of interest in this study include the stretch reflex response and the rate of force development and relaxation. With an enhanced understanding of the neurological adaptations caused by plyometric training, more efficient and effective protocols may be adopted into common practice.
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653 $a Rates of force production and relaxation
653 $a Stretch reflex
653 $a Vertical jump
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