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How Meditative Breathing Can Enhance...

Trumbore, Rachel.

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How Meditative Breathing Can Enhance Musical Performance: A Study on the Practical Use of Alternate Nostril Breathing and Deep Breathing.

Record Type:	Electronic resources : Monograph/item
Title/Author:	How Meditative Breathing Can Enhance Musical Performance: A Study on the Practical Use of Alternate Nostril Breathing and Deep Breathing./
Author:	Trumbore, Rachel.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2018,
Description:	35 p.
Notes:	Source: Masters Abstracts International, Volume: 80-02.
Contained By:	Masters Abstracts International80-02.
Subject:	Music. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=10784364
ISBN:	9780438209022

How Meditative Breathing Can Enhance Musical Performance: A Study on the Practical Use of Alternate Nostril Breathing and Deep Breathing.
Trumbore, Rachel.

How Meditative Breathing Can Enhance Musical Performance: A Study on the Practical Use of Alternate Nostril Breathing and Deep Breathing. - Ann Arbor : ProQuest Dissertations & Theses, 2018 - 35 p.

Source: Masters Abstracts International, Volume: 80-02.

Thesis (M.M.)--California State University, Long Beach, 2018.

This item must not be sold to any third party vendors.

This paper will help musicians understand the positive effects of incorporating deep breathing and alternate nostril breathing meditation techniques into their daily practice sessions by corroborating how these techniques enhance both mental focus and physical calm. I will give examples of how I use these techniques in warm-ups, practice sessions, and in the performance of Sonatine pour Trombone et Piano by Jacques Casterede. Additionally, I will provide a brief introductory background to meditation as well as scientific evidence to validate its many benefits for musicians. The ultimate goal of this paper is to equip musicians with specific meditative breathing techniques that when used during daily practice sessions, enhance focus in a way that can be applied to performance situations leading to more intentional performances.

ISBN: 9780438209022Subjects--Topical Terms:

516178
Music.
Subjects--Index Terms:

Anxiety

How Meditative Breathing Can Enhance Musical Performance: A Study on the Practical Use of Alternate Nostril Breathing and Deep Breathing.
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520 $a This paper will help musicians understand the positive effects of incorporating deep breathing and alternate nostril breathing meditation techniques into their daily practice sessions by corroborating how these techniques enhance both mental focus and physical calm. I will give examples of how I use these techniques in warm-ups, practice sessions, and in the performance of Sonatine pour Trombone et Piano by Jacques Casterede. Additionally, I will provide a brief introductory background to meditation as well as scientific evidence to validate its many benefits for musicians. The ultimate goal of this paper is to equip musicians with specific meditative breathing techniques that when used during daily practice sessions, enhance focus in a way that can be applied to performance situations leading to more intentional performances.
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