東華大學圖書館 |

語系: 繁體中文

說明(常見問題)

回圖書館首頁

手機版館藏查詢

登入

回首頁 到查詢結果 [ null ]

切換: 標籤 | MARC模式 | ISBD

The Rock Climber's Exercise Guide : ...

Hörst, Eric

FindBook

Google Book

Amazon

博客來

The Rock Climber's Exercise Guide : = Training for Strength, Power, Endurance, Flexibility, and Stability /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The Rock Climber's Exercise Guide :/ Eric J. Hörst.
其他題名:	Training for Strength, Power, Endurance, Flexibility, and Stability /
作者:	Hörst, Eric
出版者:	Guilford :Falcon Guides, : 2016,
面頁冊數:	1 online resource (257 pages)
內容註:	Acknowledgments; Introduction; PART I; Chapter 1 Principles for Effective Training; Chapter 2 Self-Assessment and Goal Setting; PART II; Chapter 3 Warm-Up, Mobility, and Flexibility Exercises; Chapter 4 Basic Training and Weight Loss; Chapter 5 Antagonist and StabilizerTraining Exercises; Chapter 6 Core-Training Exercises; PART III; Chapter 7 Limit-Strength Training Exercises; Chapter 8 Power-Training Exercises; Chapter 9 Strength/Power- Endurance Training Exercises; Chapter 10 Local and Generalized Aerobic Training Exercises; PART IV; Chapter 11 Designing Your Own Training Program
內容註:	Chapter 12 Special Training ConsiderationsChapter 13 Nutrition, Workout Recovery, and Injury Prevention; Appendix A; Appendix B; Glossary; Suggested Reading; Index; About the Author
電子資源:	http://portal.igpublish.com/iglibrary/search/ROWMANB0016143.html
ISBN:	9781493017645

The Rock Climber's Exercise Guide : = Training for Strength, Power, Endurance, Flexibility, and Stability /
Hörst, Eric

The Rock Climber's Exercise Guide :Training for Strength, Power, Endurance, Flexibility, and Stability /Eric J. Hörst. - 2nd ed - Guilford :Falcon Guides,2016 - 1 online resource (257 pages) - How To Climb Series. - How to climb series.

Acknowledgments; Introduction; PART I; Chapter 1 Principles for Effective Training; Chapter 2 Self-Assessment and Goal Setting; PART II; Chapter 3 Warm-Up, Mobility, and Flexibility Exercises; Chapter 4 Basic Training and Weight Loss; Chapter 5 Antagonist and StabilizerTraining Exercises; Chapter 6 Core-Training Exercises; PART III; Chapter 7 Limit-Strength Training Exercises; Chapter 8 Power-Training Exercises; Chapter 9 Strength/Power- Endurance Training Exercises; Chapter 10 Local and Generalized Aerobic Training Exercises; PART IV; Chapter 11 Designing Your Own Training Program

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program

ISBN: 9781493017645Index Terms--Genre/Form:

959526
Electronic books

Dewey Class. No.: 796.5223

The Rock Climber's Exercise Guide : = Training for Strength, Power, Endurance, Flexibility, and Stability /
LDR:02288nmm0a2200289 ib450 001 2139040
005 20181022023621.0
006 m o d
007 cr cnu---unuuu
008 181127s2016 xx o 000 0 eng d
020 $a 9781493017645
020 $a 1493017640
035 $a IGP290143
040 $a EBLCP $b eng $e pn $c EBLCP $d OCLCO $d OCLCQ $d NTBC
082 0 4 $a 796.5223 $2 23
100 1 $a Hörst, Eric $3 3314358
245 1 4 $a The Rock Climber's Exercise Guide : $b Training for Strength, Power, Endurance, Flexibility, and Stability / $c Eric J. Hörst.
250 $a 2nd ed
260 $a Guilford : $b Falcon Guides, $c 2016
300 $a 1 online resource (257 pages)
336 $a text $b txt $2 rdacontent
337 $a computer $b c $2 rdamedia
338 $a online resource $b cr $2 rdacarrier
490 0 $a How To Climb Series
505 0 $a Acknowledgments; Introduction; PART I; Chapter 1 Principles for Effective Training; Chapter 2 Self-Assessment and Goal Setting; PART II; Chapter 3 Warm-Up, Mobility, and Flexibility Exercises; Chapter 4 Basic Training and Weight Loss; Chapter 5 Antagonist and StabilizerTraining Exercises; Chapter 6 Core-Training Exercises; PART III; Chapter 7 Limit-Strength Training Exercises; Chapter 8 Power-Training Exercises; Chapter 9 Strength/Power- Endurance Training Exercises; Chapter 10 Local and Generalized Aerobic Training Exercises; PART IV; Chapter 11 Designing Your Own Training Program
505 8 $a Chapter 12 Special Training ConsiderationsChapter 13 Nutrition, Workout Recovery, and Injury Prevention; Appendix A; Appendix B; Glossary; Suggested Reading; Index; About the Author
520 $a The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program
655 4 $a Electronic books $3 959526
776 0 8 $i Print version: $a Horst, Eric. $t Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability. $d Guilford : Falcon Guides, c2016 $z 9781493017638
830 0 $a How to climb series $3 3314359
856 4 0 $u http://portal.igpublish.com/iglibrary/search/ROWMANB0016143.html